Alamin ang laman ng plato mo
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 136 kcal —
- Protina 16 g 33%
- Carbohydrate 3.2 g 1%
- Taba 6.5 g 8%
- Hibla 0.1 g 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 16 g | 3.2 g | 6.5 g |
| 50 g | 50 g | 68 | 8.2 g | 1.6 g | 3.2 g |
| 150 g | 150 g | 204 | 25 g | 4.7 g | 9.7 g |
| 200 g | 200 g | 272 | 33 g | 6.3 g | 13 g |
| 250 g | 250 g | 340 | 41 g | 7.9 g | 16 g |
Mga kahawig na pagkain
- Saltwater filet/steak with white sauce unsalted131 kcal / 100 g
- Freshwater fillet with white sauce with parmesan cheese au gratin brazil171 kcal / 100 g
- Crustacean shrimp shelled with white sauce104 kcal / 100 g
- Crustacean shrimp shelled with white sauce unsalted105 kcal / 100 g
- Fillet o steak ng isda na gratintabang-alat na tubig, may puting sarsa (béchamel), may kesong parmesan, may asin167 kcal / 100 g
Mga tanong tungkol sa Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Ilang calories ang nasa 100 g ng Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
Ang 100 g ng Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil ay may 136 kcal, 16 g na protina, 3.2 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 50 g ng Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
Ang 50 g ng Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil ay may 68 kcal, 8.2 g na protina, 1.6 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
Ang 150 g ng Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil ay may 204 kcal, 25 g na protina, 4.7 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 200 g ng Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
Ang 200 g ng Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil ay may 272 kcal, 33 g na protina, 6.3 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
Ang 250 g ng Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil ay may 340 kcal, 41 g na protina, 7.9 g na carbohydrate at 16 g na taba.
Pinagmulan: tbca BRC0221E · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
