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Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 171 kcal —
- Protina 16 g 33%
- Carbohydrate 4.2 g 2%
- Taba 9.8 g 13%
- Hibla 0.1 g 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 16 g | 4.2 g | 9.8 g |
| 50 g | 50 g | 86 | 8.2 g | 2.1 g | 4.9 g |
| 150 g | 150 g | 257 | 25 g | 6.3 g | 15 g |
| 200 g | 200 g | 342 | 33 g | 8.4 g | 20 g |
| 250 g | 250 g | 428 | 41 g | 11 g | 25 g |
Mga kahawig na pagkain
- Saltwater filet/steak with white sauce brazil136 kcal / 100 g
- Fillet o steak ng isda na gratintabang-alat na tubig, may puting sarsa (béchamel), may kesong parmesan, may asin167 kcal / 100 g
- Freshwater filet brazil134 kcal / 100 g
- Meet chicken breast with white sauce and parmesan cheese au gratin185 kcal / 100 g
- Fillet ng isdang-tabangniluto, may puting sarsa (harina ng trigo, mantikilya at gatas), may asin142 kcal / 100 g
Mga tanong tungkol sa Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Ilang calories ang nasa 100 g ng Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
Ang 100 g ng Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil ay may 171 kcal, 16 g na protina, 4.2 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa 50 g ng Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
Ang 50 g ng Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil ay may 86 kcal, 8.2 g na protina, 2.1 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 150 g ng Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
Ang 150 g ng Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil ay may 257 kcal, 25 g na protina, 6.3 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 200 g ng Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
Ang 200 g ng Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil ay may 342 kcal, 33 g na protina, 8.4 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 250 g ng Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
Ang 250 g ng Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil ay may 428 kcal, 41 g na protina, 11 g na carbohydrate at 25 g na taba.
Pinagmulan: tbca BRC0542E · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
