Alamin ang laman ng plato mo
Rice, white, with lentils, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 150 kcal —
- Protina 5.5 g 11%
- Carbohydrate 17 g 6%
- Taba 4.8 g 6%
- Saturated fat 0.7 g 3%
- Hibla 4.1 g 15%
- Asukal 1.3 g —
- Sodium 189 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 1.3 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.94 mg 6%
- Bitamina K 6.7 µg 6%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 110 µg 28%
- Bitamina B12 0 µg 0%
- Choline 17.2 mg 3%
Mga mineral
- Calcium 17 mg 1%
- Iron 2.2 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 106 mg 8%
- Potassium 207 mg 4%
- Zinc 0.82 mg 7%
- Copper 0.15 mg 17%
- Selenium 4.3 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5.5 g | 17 g | 4.8 g |
| 1 bahagi | 207 g | 311 | 11 g | 36 g | 10 g |
| 2 bahagi | 414 g | 621 | 23 g | 72 g | 20 g |
| ½ bahagi | 103.5 g | 155 | 5.7 g | 18 g | 5 g |
| 3 bahagi | 621 g | 932 | 34 g | 108 g | 30 g |
| 4 bahagi | 828 g | 1242 | 46 g | 144 g | 40 g |
| 50 g | 50 g | 75 | 2.8 g | 8.7 g | 2.4 g |
| 150 g | 150 g | 225 | 8.3 g | 26 g | 7.2 g |
| 200 g | 200 g | 300 | 11 g | 35 g | 9.7 g |
| 250 g | 250 g | 375 | 14 g | 43 g | 12 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with lentils, NS as to fat
Ilang calories ang nasa 100 g ng Rice, white, with lentils, NS as to fat?
Ang 100 g ng Rice, white, with lentils, NS as to fat ay may 150 kcal, 5.5 g na protina, 17 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 1 bahagi (207 g) ng Rice, white, with lentils, NS as to fat?
Ang 1 bahagi (207 g) ng Rice, white, with lentils, NS as to fat ay may 311 kcal, 11 g na protina, 36 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 2 bahagi (414 g) ng Rice, white, with lentils, NS as to fat?
Ang 2 bahagi (414 g) ng Rice, white, with lentils, NS as to fat ay may 621 kcal, 23 g na protina, 72 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa ½ bahagi (103.5 g) ng Rice, white, with lentils, NS as to fat?
Ang ½ bahagi (103.5 g) ng Rice, white, with lentils, NS as to fat ay may 155 kcal, 5.7 g na protina, 18 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 3 bahagi (621 g) ng Rice, white, with lentils, NS as to fat?
Ang 3 bahagi (621 g) ng Rice, white, with lentils, NS as to fat ay may 932 kcal, 34 g na protina, 108 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 4 bahagi (828 g) ng Rice, white, with lentils, NS as to fat?
Ang 4 bahagi (828 g) ng Rice, white, with lentils, NS as to fat ay may 1242 kcal, 46 g na protina, 144 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with lentils, NS as to fat?
Ang 50 g ng Rice, white, with lentils, NS as to fat ay may 75 kcal, 2.8 g na protina, 8.7 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with lentils, NS as to fat?
Ang 150 g ng Rice, white, with lentils, NS as to fat ay may 225 kcal, 8.3 g na protina, 26 g na carbohydrate at 7.2 g na taba.
Pinagmulan: FNDDS (USDA) 58160800 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
