Alamin ang laman ng plato mo
Rice, brown, with peas and carrots, fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 123 kcal —
- Protina 2.7 g 5%
- Carbohydrate 20 g 7%
- Taba 2.7 g 3%
- Saturated fat 0.5 g 2%
- Hibla 2 g 7%
- Asukal 1.1 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 99 µg 11%
- Bitamina C 1.3 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.56 mg 4%
- Bitamina K 6.1 µg 5%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 14 µg 4%
- Bitamina B12 0 µg 0%
- Choline 10.8 mg 2%
Mga mineral
- Calcium 8 mg 1%
- Iron 0.64 mg 4%
- Magnesium 33 mg 8%
- Phosphorus 90 mg 7%
- Potassium 99 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.1 mg 11%
- Selenium 4.6 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2.7 g | 20 g | 2.7 g |
| 1 bahagi | 190 g | 234 | 5.2 g | 38 g | 5.1 g |
| 2 bahagi | 380 g | 467 | 10 g | 76 g | 10 g |
| ½ bahagi | 95 g | 117 | 2.6 g | 19 g | 2.5 g |
| 3 bahagi | 570 g | 701 | 16 g | 114 g | 15 g |
| 4 bahagi | 760 g | 935 | 21 g | 152 g | 20 g |
| 50 g | 50 g | 62 | 1.4 g | 10 g | 1.3 g |
| 150 g | 150 g | 185 | 4.1 g | 30 g | 4 g |
| 200 g | 200 g | 246 | 5.5 g | 40 g | 5.3 g |
| 250 g | 250 g | 308 | 6.8 g | 50 g | 6.7 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, brown, with peas and carrots, fat added
Ilang calories ang nasa 100 g ng Rice, brown, with peas and carrots, fat added?
Ang 100 g ng Rice, brown, with peas and carrots, fat added ay may 123 kcal, 2.7 g na protina, 20 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 1 bahagi (190 g) ng Rice, brown, with peas and carrots, fat added?
Ang 1 bahagi (190 g) ng Rice, brown, with peas and carrots, fat added ay may 234 kcal, 5.2 g na protina, 38 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 2 bahagi (380 g) ng Rice, brown, with peas and carrots, fat added?
Ang 2 bahagi (380 g) ng Rice, brown, with peas and carrots, fat added ay may 467 kcal, 10 g na protina, 76 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa ½ bahagi (95 g) ng Rice, brown, with peas and carrots, fat added?
Ang ½ bahagi (95 g) ng Rice, brown, with peas and carrots, fat added ay may 117 kcal, 2.6 g na protina, 19 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 3 bahagi (570 g) ng Rice, brown, with peas and carrots, fat added?
Ang 3 bahagi (570 g) ng Rice, brown, with peas and carrots, fat added ay may 701 kcal, 16 g na protina, 114 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 4 bahagi (760 g) ng Rice, brown, with peas and carrots, fat added?
Ang 4 bahagi (760 g) ng Rice, brown, with peas and carrots, fat added ay may 935 kcal, 21 g na protina, 152 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with peas and carrots, fat added?
Ang 50 g ng Rice, brown, with peas and carrots, fat added ay may 62 kcal, 1.4 g na protina, 10 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with peas and carrots, fat added?
Ang 150 g ng Rice, brown, with peas and carrots, fat added ay may 185 kcal, 4.1 g na protina, 30 g na carbohydrate at 4 g na taba.
Pinagmulan: FNDDS (USDA) 58161444 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
