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Rice, brown, with peas and carrots, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 109 kcal —
- Protina 2.8 g 6%
- Carbohydrate 20 g 7%
- Taba 0.8 g 1%
- Saturated fat 0.2 g 1%
- Hibla 2.1 g 8%
- Asukal 1.1 g —
- Sodium 198 mg 9%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 101 µg 11%
- Bitamina C 1.3 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.21 mg 1%
- Bitamina K 4.3 µg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 14 µg 4%
- Bitamina B12 0 µg 0%
- Choline 11 mg 2%
Mga mineral
- Calcium 9 mg 1%
- Iron 0.64 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 92 mg 7%
- Potassium 101 mg 2%
- Zinc 0.66 mg 6%
- Copper 0.1 mg 11%
- Selenium 4.7 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 2.8 g | 20 g | 0.8 g |
| 1 bahagi | 187 g | 204 | 5.2 g | 38 g | 1.6 g |
| 2 bahagi | 374 g | 408 | 10 g | 76 g | 3.1 g |
| ½ bahagi | 93.5 g | 102 | 2.6 g | 19 g | 0.8 g |
| 3 bahagi | 561 g | 611 | 16 g | 114 g | 4.7 g |
| 4 bahagi | 748 g | 815 | 21 g | 152 g | 6.3 g |
| 50 g | 50 g | 55 | 1.4 g | 10 g | 0.4 g |
| 150 g | 150 g | 164 | 4.2 g | 30 g | 1.3 g |
| 200 g | 200 g | 218 | 5.6 g | 41 g | 1.7 g |
| 250 g | 250 g | 273 | 7 g | 51 g | 2.1 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, brown, with peas and carrots, no added fat
Ilang calories ang nasa 100 g ng Rice, brown, with peas and carrots, no added fat?
Ang 100 g ng Rice, brown, with peas and carrots, no added fat ay may 109 kcal, 2.8 g na protina, 20 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 1 bahagi (187 g) ng Rice, brown, with peas and carrots, no added fat?
Ang 1 bahagi (187 g) ng Rice, brown, with peas and carrots, no added fat ay may 204 kcal, 5.2 g na protina, 38 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 2 bahagi (374 g) ng Rice, brown, with peas and carrots, no added fat?
Ang 2 bahagi (374 g) ng Rice, brown, with peas and carrots, no added fat ay may 408 kcal, 10 g na protina, 76 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa ½ bahagi (93.5 g) ng Rice, brown, with peas and carrots, no added fat?
Ang ½ bahagi (93.5 g) ng Rice, brown, with peas and carrots, no added fat ay may 102 kcal, 2.6 g na protina, 19 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 3 bahagi (561 g) ng Rice, brown, with peas and carrots, no added fat?
Ang 3 bahagi (561 g) ng Rice, brown, with peas and carrots, no added fat ay may 611 kcal, 16 g na protina, 114 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 4 bahagi (748 g) ng Rice, brown, with peas and carrots, no added fat?
Ang 4 bahagi (748 g) ng Rice, brown, with peas and carrots, no added fat ay may 815 kcal, 21 g na protina, 152 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with peas and carrots, no added fat?
Ang 50 g ng Rice, brown, with peas and carrots, no added fat ay may 55 kcal, 1.4 g na protina, 10 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with peas and carrots, no added fat?
Ang 150 g ng Rice, brown, with peas and carrots, no added fat ay may 164 kcal, 4.2 g na protina, 30 g na carbohydrate at 1.3 g na taba.
Pinagmulan: FNDDS (USDA) 58161442 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
