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Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil

Calories at mga nutrisyon

81
calorieskcal bawat 100 g
Protina1.8 g
Carbs12 g
Taba2 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 81 kcal —
  • Protina 1.8 g 4%
  • Carbohydrate 12 g 4%
  • Taba 2 g 3%
  • Saturated fat 0.2 g 1%
  • Hibla 5 g 18%
  • Asukal 9.9 g —
  • Sodium 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 354 µg 39%
  • Bitamina C 5.5 mg 6%
  • Bitamina D 0 µg 0%
  • Bitamina E 1.4 mg 9%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.15 mg 12%
  • Niacin (B3) 2.2 mg 14%
  • Bitamina B6 0.36 mg 21%
  • Folate (B9) 9 µg 2%
  • Bitamina B12 0 µg 0%

Mga mineral

  • Calcium 43 mg 3%
  • Iron 0.62 mg 3%
  • Phosphorus 43 mg 3%
  • Potassium 650 mg 14%
  • Zinc 0.36 mg 3%
  • Selenium 0 µg 0%
  • Iodine 0.81 µg 1%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g811.8 g12 g2 g
50 g50 g410.9 g5.8 g1 g
150 g150 g1222.7 g17 g2.9 g
200 g200 g1623.6 g23 g3.9 g
250 g250 g2034.5 g29 g4.9 g

Mga tanong tungkol sa Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil

Ilang calories ang nasa 100 g ng Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil?

Ang 100 g ng Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil ay may 81 kcal, 1.8 g na protina, 12 g na carbohydrate at 2 g na taba.

Ilang calories ang nasa 50 g ng Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil?

Ang 50 g ng Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil ay may 41 kcal, 0.9 g na protina, 5.8 g na carbohydrate at 1 g na taba.

Ilang calories ang nasa 150 g ng Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil?

Ang 150 g ng Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil ay may 122 kcal, 2.7 g na protina, 17 g na carbohydrate at 2.9 g na taba.

Ilang calories ang nasa 200 g ng Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil?

Ang 200 g ng Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil ay may 162 kcal, 3.6 g na protina, 23 g na carbohydrate at 3.9 g na taba.

Ilang calories ang nasa 250 g ng Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil?

Ang 250 g ng Pumpkin, flesh, Whangaparaoa crown, fresh, baked with oil ay may 203 kcal, 4.5 g na protina, 29 g na carbohydrate at 4.9 g na taba.

Pinagmulan: FOODfiles (New Zealand) X1122 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla