Alamin ang laman ng plato mo
Plum, canned in syrup, drained
Calories at mga nutrisyon
127
calorieskcal bawat 100 g
Protina0.4 g
Carbs30 g
Taba0.1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 127 kcal —
- Protina 0.4 g 1%
- Carbohydrate 30 g 11%
- Taba 0.1 g 0%
- Saturated fat 0 g 0%
- Hibla 1.4 g 5%
- Asukal 30 g —
- Sodium 8 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 80 µg 9%
- Bitamina C 1.8 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 1.5 mg 10%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.8 mg 5%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 3 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 7 mg 1%
- Iron 0.66 mg 4%
- Phosphorus 10 mg 1%
- Potassium 100 mg 2%
- Zinc 0.06 mg 1%
- Selenium 0.2 µg 0%
- Iodine 1.4 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 0.4 g | 30 g | 0.1 g |
| 50 g | 50 g | 64 | 0.2 g | 15 g | 0.1 g |
| 150 g | 150 g | 191 | 0.7 g | 45 g | 0.2 g |
| 200 g | 200 g | 254 | 0.9 g | 60 g | 0.2 g |
| 250 g | 250 g | 318 | 1.1 g | 75 g | 0.3 g |
Mga kahawig na pagkain
- Plum cooking36 kcal / 100 g
- Plum flesh & skin68 kcal / 100 g
- Prune plum drained43 kcal / 100 g
- Apricot canned in syrup undrained63 kcal / 100 g
- Prune100 kcal / 100 g
- Mango canned in syrup undrained71 kcal / 100 g
- Lychee canned in syrup undrained75 kcal / 100 g
- Pear canned in juice undrained41 kcal / 100 g
- Apricot canned in juice undrained43 kcal / 100 g
- Peach canned in juice undrained51 kcal / 100 g
Mga tanong tungkol sa Plum, canned in syrup, drained
Ilang calories ang nasa 100 g ng Plum, canned in syrup, drained?
Ang 100 g ng Plum, canned in syrup, drained ay may 127 kcal, 0.4 g na protina, 30 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Plum, canned in syrup, drained?
Ang 50 g ng Plum, canned in syrup, drained ay may 64 kcal, 0.2 g na protina, 15 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Plum, canned in syrup, drained?
Ang 150 g ng Plum, canned in syrup, drained ay may 191 kcal, 0.7 g na protina, 45 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 200 g ng Plum, canned in syrup, drained?
Ang 200 g ng Plum, canned in syrup, drained ay may 254 kcal, 0.9 g na protina, 60 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Plum, canned in syrup, drained?
Ang 250 g ng Plum, canned in syrup, drained ay may 318 kcal, 1.1 g na protina, 75 g na carbohydrate at 0.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) L148 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
