Alamin ang laman ng plato mo
Pizza with cheese and extra vegetables, thin crust
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 208 kcal —
- Protina 8.7 g 17%
- Carbohydrate 24 g 9%
- Taba 7.8 g 10%
- Saturated fat 3.4 g 17%
- Hibla 2.1 g 8%
- Asukal 3.3 g —
- Sodium 441 mg 19%
- Cholesterol 12 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 52 µg 6%
- Bitamina C 5.9 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 0.75 mg 5%
- Bitamina K 5.6 µg 5%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.1 mg 19%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 71 µg 18%
- Bitamina B12 0.31 µg 13%
- Choline 15 mg 3%
Mga mineral
- Calcium 144 mg 11%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 168 mg 13%
- Potassium 180 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.13 mg 15%
- Selenium 16.1 µg 29%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 8.7 g | 24 g | 7.8 g |
| 1 bahagi | 86 g | 179 | 7.5 g | 21 g | 6.7 g |
| 2 bahagi | 172 g | 358 | 15 g | 41 g | 13 g |
| ½ bahagi | 43 g | 89 | 3.7 g | 10 g | 3.4 g |
| 3 bahagi | 258 g | 537 | 22 g | 62 g | 20 g |
| 4 bahagi | 344 g | 716 | 30 g | 82 g | 27 g |
| 50 g | 50 g | 104 | 4.3 g | 12 g | 3.9 g |
| 150 g | 150 g | 312 | 13 g | 36 g | 12 g |
| 200 g | 200 g | 416 | 17 g | 48 g | 16 g |
| 250 g | 250 g | 520 | 22 g | 60 g | 20 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Pizza with cheese and extra vegetables, thin crust
Ilang calories ang nasa 100 g ng Pizza with cheese and extra vegetables, thin crust?
Ang 100 g ng Pizza with cheese and extra vegetables, thin crust ay may 208 kcal, 8.7 g na protina, 24 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 1 bahagi (86 g) ng Pizza with cheese and extra vegetables, thin crust?
Ang 1 bahagi (86 g) ng Pizza with cheese and extra vegetables, thin crust ay may 179 kcal, 7.5 g na protina, 21 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 2 bahagi (172 g) ng Pizza with cheese and extra vegetables, thin crust?
Ang 2 bahagi (172 g) ng Pizza with cheese and extra vegetables, thin crust ay may 358 kcal, 15 g na protina, 41 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa ½ bahagi (43 g) ng Pizza with cheese and extra vegetables, thin crust?
Ang ½ bahagi (43 g) ng Pizza with cheese and extra vegetables, thin crust ay may 89 kcal, 3.7 g na protina, 10 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 3 bahagi (258 g) ng Pizza with cheese and extra vegetables, thin crust?
Ang 3 bahagi (258 g) ng Pizza with cheese and extra vegetables, thin crust ay may 537 kcal, 22 g na protina, 62 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 4 bahagi (344 g) ng Pizza with cheese and extra vegetables, thin crust?
Ang 4 bahagi (344 g) ng Pizza with cheese and extra vegetables, thin crust ay may 716 kcal, 30 g na protina, 82 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 50 g ng Pizza with cheese and extra vegetables, thin crust?
Ang 50 g ng Pizza with cheese and extra vegetables, thin crust ay may 104 kcal, 4.3 g na protina, 12 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Pizza with cheese and extra vegetables, thin crust?
Ang 150 g ng Pizza with cheese and extra vegetables, thin crust ay may 312 kcal, 13 g na protina, 36 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 58106345 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
