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Pizza with cheese and extra vegetables, medium crust
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 221 kcal —
- Protina 9.3 g 19%
- Carbohydrate 26 g 9%
- Taba 8.2 g 11%
- Saturated fat 3.6 g 18%
- Hibla 2.1 g 8%
- Asukal 3.4 g —
- Sodium 463 mg 20%
- Cholesterol 13 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 56 µg 6%
- Bitamina C 4.9 mg 5%
- Bitamina D 0 µg 0%
- Bitamina E 0.77 mg 5%
- Bitamina K 5.9 µg 5%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.3 mg 20%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 76 µg 19%
- Bitamina B12 0.33 µg 14%
- Choline 15.3 mg 3%
Mga mineral
- Calcium 154 mg 12%
- Iron 2.3 mg 13%
- Magnesium 21 mg 5%
- Phosphorus 179 mg 14%
- Potassium 178 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.13 mg 14%
- Selenium 17 µg 31%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 9.3 g | 26 g | 8.2 g |
| 1 bahagi | 108 g | 239 | 10 g | 28 g | 8.9 g |
| 2 bahagi | 216 g | 477 | 20 g | 55 g | 18 g |
| ½ bahagi | 54 g | 119 | 5 g | 14 g | 4.4 g |
| 3 bahagi | 324 g | 716 | 30 g | 83 g | 27 g |
| 4 bahagi | 432 g | 955 | 40 g | 110 g | 36 g |
| 50 g | 50 g | 111 | 4.6 g | 13 g | 4.1 g |
| 150 g | 150 g | 332 | 14 g | 38 g | 12 g |
| 200 g | 200 g | 442 | 19 g | 51 g | 16 g |
| 250 g | 250 g | 553 | 23 g | 64 g | 21 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Pizza with cheese and extra vegetables, medium crust
Ilang calories ang nasa 100 g ng Pizza with cheese and extra vegetables, medium crust?
Ang 100 g ng Pizza with cheese and extra vegetables, medium crust ay may 221 kcal, 9.3 g na protina, 26 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 1 bahagi (108 g) ng Pizza with cheese and extra vegetables, medium crust?
Ang 1 bahagi (108 g) ng Pizza with cheese and extra vegetables, medium crust ay may 239 kcal, 10 g na protina, 28 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 2 bahagi (216 g) ng Pizza with cheese and extra vegetables, medium crust?
Ang 2 bahagi (216 g) ng Pizza with cheese and extra vegetables, medium crust ay may 477 kcal, 20 g na protina, 55 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa ½ bahagi (54 g) ng Pizza with cheese and extra vegetables, medium crust?
Ang ½ bahagi (54 g) ng Pizza with cheese and extra vegetables, medium crust ay may 119 kcal, 5 g na protina, 14 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 3 bahagi (324 g) ng Pizza with cheese and extra vegetables, medium crust?
Ang 3 bahagi (324 g) ng Pizza with cheese and extra vegetables, medium crust ay may 716 kcal, 30 g na protina, 83 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 4 bahagi (432 g) ng Pizza with cheese and extra vegetables, medium crust?
Ang 4 bahagi (432 g) ng Pizza with cheese and extra vegetables, medium crust ay may 955 kcal, 40 g na protina, 110 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa 50 g ng Pizza with cheese and extra vegetables, medium crust?
Ang 50 g ng Pizza with cheese and extra vegetables, medium crust ay may 111 kcal, 4.6 g na protina, 13 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Pizza with cheese and extra vegetables, medium crust?
Ang 150 g ng Pizza with cheese and extra vegetables, medium crust ay may 332 kcal, 14 g na protina, 38 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 58106347 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
