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Nut and fruit mix, salted nuts, dried fruits
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 489 kcal —
- Protina 14 g 28%
- Carbohydrate 23 g 9%
- Taba 36 g 46%
- Saturated fat 3.8 g 19%
- Hibla 7.1 g 25%
- Asukal 21 g —
- Sodium 4.4 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 13.8 µg 2%
- Bitamina C 1.4 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 7.7 mg 51%
- Bitamina K 11.7 µg 10%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.2 mg 20%
- Bitamina B6 0.31 mg 18%
- Folate (B9) 52.5 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 109 mg 8%
- Iron 3.5 mg 19%
- Magnesium 149 mg 36%
- Phosphorus 282 mg 23%
- Potassium 677 mg 14%
- Zinc 2.5 mg 23%
- Copper 0.99 mg 109%
- Manganese 2.7 mg 118%
- Selenium 5.5 µg 10%
- Iodine 4.5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 489 | 14 g | 24 g | 36 g |
| 50 g | 50 g | 245 | 7 g | 12 g | 18 g |
| 150 g | 150 g | 734 | 21 g | 35 g | 53 g |
| 200 g | 200 g | 978 | 28 g | 47 g | 71 g |
| 250 g | 250 g | 1223 | 35 g | 59 g | 89 g |
Mga kahawig na pagkain
- Salted nut and dried fruit mix455 kcal / 100 g
- Nut mix salted618 kcal / 100 g
- Nut mix635 kcal / 100 g
- Halo ng mga mani at tuyong prutaswalang idinagdag na asin493 kcal / 100 g
- Fruit mix304 kcal / 100 g
- Pinaghalong maalat na mani at pinatuyong prutas583 kcal / 100 g
- Pinaghalong manimaalat656 kcal / 100 g
- Halo-halong nuwestuyo ang pagka-ihaw, na may mani, may dagdag na asin594 kcal / 100 g
Mga tanong tungkol sa Nut and fruit mix, salted nuts, dried fruits
Ilang calories ang nasa 100 g ng Nut and fruit mix, salted nuts, dried fruits?
Ang 100 g ng Nut and fruit mix, salted nuts, dried fruits ay may 489 kcal, 14 g na protina, 24 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa 50 g ng Nut and fruit mix, salted nuts, dried fruits?
Ang 50 g ng Nut and fruit mix, salted nuts, dried fruits ay may 245 kcal, 7 g na protina, 12 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 150 g ng Nut and fruit mix, salted nuts, dried fruits?
Ang 150 g ng Nut and fruit mix, salted nuts, dried fruits ay may 734 kcal, 21 g na protina, 35 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 200 g ng Nut and fruit mix, salted nuts, dried fruits?
Ang 200 g ng Nut and fruit mix, salted nuts, dried fruits ay may 978 kcal, 28 g na protina, 47 g na carbohydrate at 71 g na taba.
Ilang calories ang nasa 250 g ng Nut and fruit mix, salted nuts, dried fruits?
Ang 250 g ng Nut and fruit mix, salted nuts, dried fruits ay may 1223 kcal, 35 g na protina, 59 g na carbohydrate at 89 g na taba.
Pinagmulan: Fineli (Finland) 33568 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
