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Egg gruel with milk
Calories at mga nutrisyon
72
calorieskcal bawat 100 g
Protina4.4 g
Carbs7.9 g
Taba2.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 72 kcal —
- Protina 4.4 g 9%
- Carbohydrate 7.9 g 3%
- Taba 2.4 g 3%
- Saturated fat 1.2 g 6%
- Hibla 0.1 g 0%
- Asukal 6.5 g —
- Sodium 288 mg 13%
- Cholesterol 43.5 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 35.6 µg 4%
- Bitamina C 0.68 mg 1%
- Bitamina D 1.2 µg 6%
- Bitamina E 0.23 mg 2%
- Bitamina K 0.42 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.12 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 9.1 µg 2%
- Bitamina B12 0.58 µg 24%
Mga mineral
- Calcium 121 mg 9%
- Iron 0.25 mg 1%
- Magnesium 12.5 mg 3%
- Phosphorus 110 mg 9%
- Potassium 159 mg 3%
- Zinc 0.55 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 6.2 µg 11%
- Iodine 33.1 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 4.4 g | 7.9 g | 2.4 g |
| 50 g | 50 g | 36 | 2.2 g | 3.9 g | 1.2 g |
| 150 g | 150 g | 108 | 6.6 g | 12 g | 3.6 g |
| 200 g | 200 g | 144 | 8.8 g | 16 g | 4.8 g |
| 250 g | 250 g | 180 | 11 g | 20 g | 6 g |
Mga kahawig na pagkain
- Semolina gruel milk salt64 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Macaroni gruel milk salt62 kcal / 100 g
- Wheat gruel milk wheat flour sugar salt86 kcal / 100 g
- Mixed flake gruel milk salt61 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Potato gruel potato pearls milk salt73 kcal / 100 g
- Semolina gruel whole grain semolina milk64 kcal / 100 g
Mga tanong tungkol sa Egg gruel with milk
Ilang calories ang nasa 100 g ng Egg gruel with milk?
Ang 100 g ng Egg gruel with milk ay may 72 kcal, 4.4 g na protina, 7.9 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 50 g ng Egg gruel with milk?
Ang 50 g ng Egg gruel with milk ay may 36 kcal, 2.2 g na protina, 3.9 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Egg gruel with milk?
Ang 150 g ng Egg gruel with milk ay may 108 kcal, 6.6 g na protina, 12 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 200 g ng Egg gruel with milk?
Ang 200 g ng Egg gruel with milk ay may 144 kcal, 8.8 g na protina, 16 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 250 g ng Egg gruel with milk?
Ang 250 g ng Egg gruel with milk ay may 180 kcal, 11 g na protina, 20 g na carbohydrate at 6 g na taba.
Pinagmulan: Fineli (Finland) 1101 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
