Alamin ang laman ng plato mo
Chickpea (channa dhal), split, seed coat removed, raw, dry
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 320 kcal —
- Protina 22 g 45%
- Carbohydrate 39 g 14%
- Taba 5 g 6%
- Saturated fat 0.7 g 4%
- Hibla 15 g 53%
- Asukal 1.7 g —
- Sodium 9 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1.9 mg 13%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.8 mg 18%
- Bitamina B6 0.64 mg 38%
- Folate (B9) 160 µg 40%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 40 mg 3%
- Iron 4.7 mg 26%
- Phosphorus 450 mg 36%
- Potassium 1060 mg 23%
- Zinc 3.7 mg 34%
- Selenium 30 µg 55%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 320 | 22 g | 39 g | 5 g |
| 50 g | 50 g | 160 | 11 g | 19 g | 2.5 g |
| 150 g | 150 g | 480 | 34 g | 58 g | 7.5 g |
| 200 g | 200 g | 640 | 45 g | 77 g | 10 g |
| 250 g | 250 g | 800 | 56 g | 97 g | 13 g |
Mga kahawig na pagkain
- Chickpea114 kcal / 100 g
- Chickpea canned in brine drained106 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Split lentil325 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Split pea331 kcal / 100 g
- Sprout mung bean25 kcal / 100 g
- Flour chickpea or channa yellow347 kcal / 100 g
- Cauliflower19 kcal / 100 g
- Chick pea350 kcal / 100 g
Mga tanong tungkol sa Chickpea (channa dhal), split, seed coat removed, raw, dry
Ilang calories ang nasa 100 g ng Chickpea (channa dhal), split, seed coat removed, raw, dry?
Ang 100 g ng Chickpea (channa dhal), split, seed coat removed, raw, dry ay may 320 kcal, 22 g na protina, 39 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 50 g ng Chickpea (channa dhal), split, seed coat removed, raw, dry?
Ang 50 g ng Chickpea (channa dhal), split, seed coat removed, raw, dry ay may 160 kcal, 11 g na protina, 19 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Chickpea (channa dhal), split, seed coat removed, raw, dry?
Ang 150 g ng Chickpea (channa dhal), split, seed coat removed, raw, dry ay may 480 kcal, 34 g na protina, 58 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 200 g ng Chickpea (channa dhal), split, seed coat removed, raw, dry?
Ang 200 g ng Chickpea (channa dhal), split, seed coat removed, raw, dry ay may 640 kcal, 45 g na protina, 77 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Chickpea (channa dhal), split, seed coat removed, raw, dry?
Ang 250 g ng Chickpea (channa dhal), split, seed coat removed, raw, dry ay may 800 kcal, 56 g na protina, 97 g na carbohydrate at 13 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1256 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
