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Brown rice and rye rice cakes
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 386 kcal —
- Protina 8.1 g 16%
- Carbohydrate 76 g 28%
- Taba 3.8 g 5%
- Saturated fat 0.6 g 3%
- Hibla 4 g 14%
- Sodium 110 mg 5%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.1 mg 22%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 5 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 21 mg 2%
- Iron 1.8 mg 10%
- Magnesium 144 mg 34%
- Phosphorus 380 mg 30%
- Potassium 311 mg 7%
- Zinc 3 mg 27%
- Copper 0.39 mg 43%
- Manganese 3 mg 129%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 386 | 8.1 g | 76 g | 3.8 g |
| 1 bahagi | 9 g | 35 | 0.7 g | 6.8 g | 0.3 g |
| 2 bahagi | 18 g | 69 | 1.5 g | 14 g | 0.7 g |
| ½ bahagi | 4.5 g | 17 | 0.4 g | 3.4 g | 0.2 g |
| 3 bahagi | 27 g | 104 | 2.2 g | 21 g | 1 g |
| 4 bahagi | 36 g | 139 | 2.9 g | 27 g | 1.4 g |
| 50 g | 50 g | 193 | 4.1 g | 38 g | 1.9 g |
| 150 g | 150 g | 579 | 12 g | 114 g | 5.7 g |
| 200 g | 200 g | 772 | 16 g | 152 g | 7.6 g |
| 250 g | 250 g | 965 | 20 g | 190 g | 9.5 g |
Mga kahawig na pagkain
- Rice cakes ng brown rice at buckwheat380 kcal / 100 g
- Rice cakes ng brown rice at corn385 kcal / 100 g
- Brown rice and sesame seed rice cakes392 kcal / 100 g
- Brown rice plain rice cakes387 kcal / 100 g
- Puff na rice cakenatural, may (dagat) asin392 kcal / 100 g
- Simpleng kraker ng kayumangging kaninmga meryenda387 kcal / 100 g
- Kakanin na kanin at crackerkasama ang hain mini rice cakes392 kcal / 100 g
- Meryendang rice cracker376 kcal / 100 g
- Corn cakemga meryenda, walang sodium387 kcal / 100 g
- Puffed rice crackerwholegrain, flavoured, 18% fat461 kcal / 100 g
Mga tanong tungkol sa Brown rice and rye rice cakes
Ilang calories ang nasa 100 g ng Brown rice and rye rice cakes?
Ang 100 g ng Brown rice and rye rice cakes ay may 386 kcal, 8.1 g na protina, 76 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 1 bahagi (9 g) ng Brown rice and rye rice cakes?
Ang 1 bahagi (9 g) ng Brown rice and rye rice cakes ay may 35 kcal, 0.7 g na protina, 6.8 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 2 bahagi (18 g) ng Brown rice and rye rice cakes?
Ang 2 bahagi (18 g) ng Brown rice and rye rice cakes ay may 69 kcal, 1.5 g na protina, 14 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa ½ bahagi (4.5 g) ng Brown rice and rye rice cakes?
Ang ½ bahagi (4.5 g) ng Brown rice and rye rice cakes ay may 17 kcal, 0.4 g na protina, 3.4 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 3 bahagi (27 g) ng Brown rice and rye rice cakes?
Ang 3 bahagi (27 g) ng Brown rice and rye rice cakes ay may 104 kcal, 2.2 g na protina, 21 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 4 bahagi (36 g) ng Brown rice and rye rice cakes?
Ang 4 bahagi (36 g) ng Brown rice and rye rice cakes ay may 139 kcal, 2.9 g na protina, 27 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Brown rice and rye rice cakes?
Ang 50 g ng Brown rice and rye rice cakes ay may 193 kcal, 4.1 g na protina, 38 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Brown rice and rye rice cakes?
Ang 150 g ng Brown rice and rye rice cakes ay may 579 kcal, 12 g na protina, 114 g na carbohydrate at 5.7 g na taba.
Pinagmulan: USDA FoodData Central 168855 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
