Alamin ang laman ng plato mo
Beetroot gravy, low-fat milk
Calories at mga nutrisyon
58
calorieskcal bawat 100 g
Protina1.5 g
Carbs6.6 g
Taba2.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 58 kcal —
- Protina 1.5 g 3%
- Carbohydrate 6.6 g 2%
- Taba 2.5 g 3%
- Saturated fat 0.6 g 3%
- Hibla 1.5 g 5%
- Asukal 4.8 g —
- Sodium 200 mg 9%
- Cholesterol 2.4 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10.7 µg 1%
- Bitamina C 4 mg 4%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.41 mg 3%
- Bitamina K 3.9 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.15 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 56.2 µg 14%
- Bitamina B12 0.07 µg 3%
Mga mineral
- Calcium 36.2 mg 3%
- Iron 0.54 mg 3%
- Magnesium 14.2 mg 3%
- Phosphorus 45 mg 4%
- Potassium 283 mg 6%
- Zinc 0.39 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.34 mg 15%
- Selenium 1.1 µg 2%
- Iodine 14.5 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 1.5 g | 6.6 g | 2.5 g |
| 50 g | 50 g | 29 | 0.7 g | 3.3 g | 1.3 g |
| 150 g | 150 g | 87 | 2.2 g | 9.9 g | 3.8 g |
| 200 g | 200 g | 116 | 3 g | 13 g | 5 g |
| 250 g | 250 g | 145 | 3.7 g | 17 g | 6.3 g |
Mga kahawig na pagkain
- Beetroot gravy fat-free milk55 kcal / 100 g
- Beetroot gravy whole milk61 kcal / 100 g
- Vegetable gravy with tomato34 kcal / 100 g
- Bean vegetable gravy with tomato75 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Mushroom gravy thickened55 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
Mga tanong tungkol sa Beetroot gravy, low-fat milk
Ilang calories ang nasa 100 g ng Beetroot gravy, low-fat milk?
Ang 100 g ng Beetroot gravy, low-fat milk ay may 58 kcal, 1.5 g na protina, 6.6 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Beetroot gravy, low-fat milk?
Ang 50 g ng Beetroot gravy, low-fat milk ay may 29 kcal, 0.7 g na protina, 3.3 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Beetroot gravy, low-fat milk?
Ang 150 g ng Beetroot gravy, low-fat milk ay may 87 kcal, 2.2 g na protina, 9.9 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 200 g ng Beetroot gravy, low-fat milk?
Ang 200 g ng Beetroot gravy, low-fat milk ay may 116 kcal, 3 g na protina, 13 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 250 g ng Beetroot gravy, low-fat milk?
Ang 250 g ng Beetroot gravy, low-fat milk ay may 145 kcal, 3.7 g na protina, 17 g na carbohydrate at 6.3 g na taba.
Pinagmulan: Fineli (Finland) 32508 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
