Alamin ang laman ng plato mo
Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 208 kcal —
- Protina 32 g 64%
- Carbohydrate 0 g 0%
- Taba 8.9 g 11%
- Hibla 0 g 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 32 g | 0 g | 8.9 g |
| 50 g | 50 g | 104 | 16 g | 0 g | 4.5 g |
| 150 g | 150 g | 312 | 48 g | 0 g | 13 g |
| 200 g | 200 g | 416 | 64 g | 0 g | 18 g |
| 250 g | 250 g | 520 | 80 g | 0 g | 22 g |
Mga kahawig na pagkain
- Beef flat round without fat without oil207 kcal / 100 g
- Beef flat round without fat with soy oil238 kcal / 100 g
- Beef boiling meat lean186 kcal / 100 g
- Beef boiling meat with fat276 kcal / 100 g
- Meet beef sirloin without fat grilled/roasted without oil187 kcal / 100 g
- Karne ng baka hitaibabang bahagi ng hita, walang taba, niluto, walang langis, walang asin209 kcal / 100 g
- Meet beef chuck without fat with tomato sauce159 kcal / 100 g
- Karneng hita ng bakaibabang bahagi ng hita, niluto, walang taba, may asin209 kcal / 100 g
- Pinatuyong karneng baka na inalisan ng alatniluto nang walang mantika270 kcal / 100 g
- Pinatuyong maalat na karneng bakaniluto nang walang mantika302 kcal / 100 g
Mga tanong tungkol sa Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted
Ilang calories ang nasa 100 g ng Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
Ang 100 g ng Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted ay may 208 kcal, 32 g na protina, 0 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 50 g ng Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
Ang 50 g ng Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted ay may 104 kcal, 16 g na protina, 0 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 150 g ng Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
Ang 150 g ng Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted ay may 312 kcal, 48 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
Ang 200 g ng Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted ay may 416 kcal, 64 g na protina, 0 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 250 g ng Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted?
Ang 250 g ng Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted ay may 520 kcal, 80 g na protina, 0 g na carbohydrate at 22 g na taba.
Pinagmulan: tbca BRC0033F · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
