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Beansprouts and alfalfa sprouts, average
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 36 kcal —
- Protina 4 g 8%
- Carbohydrate 2.6 g 1%
- Taba 0.7 g 1%
- Saturated fat 0.1 g 1%
- Hibla 1.6 g 6%
- Asukal 0.8 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3.2 µg 0%
- Bitamina C 32.1 mg 36%
- Bitamina D 0 µg 0%
- Bitamina E 0.06 mg 0%
- Bitamina K 147 µg 123%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.5 mg 3%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 48.5 µg 12%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 20 mg 2%
- Iron 1.6 mg 9%
- Magnesium 27 mg 6%
- Phosphorus 62 mg 5%
- Potassium 79 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.19 mg 8%
- Selenium 1 µg 2%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 4 g | 2.6 g | 0.7 g |
| 50 g | 50 g | 18 | 2 g | 1.3 g | 0.4 g |
| 150 g | 150 g | 54 | 6 g | 3.9 g | 1.1 g |
| 200 g | 200 g | 72 | 8 g | 5.2 g | 1.4 g |
| 250 g | 250 g | 90 | 10 g | 6.5 g | 1.8 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Beansprouts and alfalfa sprouts, average
Ilang calories ang nasa 100 g ng Beansprouts and alfalfa sprouts, average?
Ang 100 g ng Beansprouts and alfalfa sprouts, average ay may 36 kcal, 4 g na protina, 2.6 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 50 g ng Beansprouts and alfalfa sprouts, average?
Ang 50 g ng Beansprouts and alfalfa sprouts, average ay may 18 kcal, 2 g na protina, 1.3 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Beansprouts and alfalfa sprouts, average?
Ang 150 g ng Beansprouts and alfalfa sprouts, average ay may 54 kcal, 6 g na protina, 3.9 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 200 g ng Beansprouts and alfalfa sprouts, average?
Ang 200 g ng Beansprouts and alfalfa sprouts, average ay may 72 kcal, 8 g na protina, 5.2 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 250 g ng Beansprouts and alfalfa sprouts, average?
Ang 250 g ng Beansprouts and alfalfa sprouts, average ay may 90 kcal, 10 g na protina, 6.5 g na carbohydrate at 1.8 g na taba.
Pinagmulan: Fineli (Finland) 384 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
