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Walnut wheat bread
Kalorije i nutritivne vrijednosti
white, with walnuts
283
kalorijakcal na 100 g
Bjelančevine9,8 g
UH47 g
Masti5,2 g
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 283 kcal —
- Bjelančevine 9,8 g 20%
- Ugljikohidrati 47 g 17%
- Masti 5,2 g 7%
- Zasićene masti 0,6 g 3%
- Vlakna 4,1 g 15%
- Šećeri 3,1 g —
- Natrij 535 mg 23%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,17 µg 0%
- Vitamin E 0,5 mg 3%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,09 mg 7%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 47,4 µg 12%
Minerali
- Kalcij 53,1 mg 4%
- Željezo 1,2 mg 7%
- Magnezij 30 mg 7%
- Fosfor 133 mg 11%
- Kalij 186 mg 4%
- Cink 0,91 mg 8%
- Bakar 0,18 mg 20%
- Selen 2,6 µg 5%
- Jod 29,9 µg 20%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 9,8 g | 47 g | 5,2 g |
| 50 g | 50 g | 142 | 4,9 g | 24 g | 2,6 g |
| 150 g | 150 g | 425 | 15 g | 71 g | 7,7 g |
| 200 g | 200 g | 566 | 20 g | 95 g | 10 g |
| 250 g | 250 g | 708 | 25 g | 118 g | 13 g |
Slične namirnice
- Chestnut wheat breadwhite, with cracked chestnuts261 kcal / 100 g
- Wheat bread white with sunflower kernels272 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Wheat bread italien type retail bakery252 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
Pitanja o namirnici Walnut wheat bread
Koliko kalorija ima 100 g namirnice Walnut wheat bread?
100 g namirnice Walnut wheat bread sadrži 283 kcal, 9,8 g bjelančevina, 47 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 50 g namirnice Walnut wheat bread?
50 g namirnice Walnut wheat bread sadrži 142 kcal, 4,9 g bjelančevina, 24 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 150 g namirnice Walnut wheat bread?
150 g namirnice Walnut wheat bread sadrži 425 kcal, 15 g bjelančevina, 71 g ugljikohidrata i 7,7 g masti.
Koliko kalorija ima 200 g namirnice Walnut wheat bread?
200 g namirnice Walnut wheat bread sadrži 566 kcal, 20 g bjelančevina, 95 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 250 g namirnice Walnut wheat bread?
250 g namirnice Walnut wheat bread sadrži 708 kcal, 25 g bjelančevina, 118 g ugljikohidrata i 13 g masti.
Izvor: Frida (Denmark) 863 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
