Znajte što je na vašem tanjuru
Seeded coarse wheat bread
Kalorije i nutritivne vrijednosti
with coarse meal and high fat seeds, retail bakery
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 284 kcal —
- Bjelančevine 10 g 20%
- Ugljikohidrati 46 g 17%
- Masti 5,9 g 8%
- Zasićene masti 1,1 g 5%
- Vlakna 3,8 g 14%
- Šećeri 4 g —
- Natrij 562 mg 24%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Tiamin (B1) 0,22 mg 19%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,6 mg 10%
- Pantotenska kiselina (B5) 0,31 mg 6%
- Vitamin B6 0,14 mg 8%
- Biotin (B7) 5,5 µg 18%
- Folna kiselina (B9) 46 µg 12%
- Vitamin B12 0,11 µg 4%
Minerali
- Kalcij 45,6 mg 4%
- Željezo 1,3 mg 7%
- Magnezij 47,6 mg 11%
- Fosfor 157 mg 13%
- Kalij 193 mg 4%
- Cink 1,1 mg 10%
- Bakar 0,23 mg 26%
- Mangan 0,74 mg 32%
- Selen 5,4 µg 10%
- Jod 31,2 µg 21%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 10 g | 46 g | 5,9 g |
| 50 g | 50 g | 142 | 5,1 g | 23 g | 2,9 g |
| 150 g | 150 g | 426 | 15 g | 69 g | 8,8 g |
| 200 g | 200 g | 568 | 20 g | 91 g | 12 g |
| 250 g | 250 g | 710 | 26 g | 114 g | 15 g |
Slične namirnice
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Rye breaddark, with high-fat seeds, retail bakery244 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Wheat bread italien type retail bakery252 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
Pitanja o namirnici Seeded coarse wheat bread
Koliko kalorija ima 100 g namirnice Seeded coarse wheat bread?
100 g namirnice Seeded coarse wheat bread sadrži 284 kcal, 10 g bjelančevina, 46 g ugljikohidrata i 5,9 g masti.
Koliko kalorija ima 50 g namirnice Seeded coarse wheat bread?
50 g namirnice Seeded coarse wheat bread sadrži 142 kcal, 5,1 g bjelančevina, 23 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 150 g namirnice Seeded coarse wheat bread?
150 g namirnice Seeded coarse wheat bread sadrži 426 kcal, 15 g bjelančevina, 69 g ugljikohidrata i 8,8 g masti.
Koliko kalorija ima 200 g namirnice Seeded coarse wheat bread?
200 g namirnice Seeded coarse wheat bread sadrži 568 kcal, 20 g bjelančevina, 91 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 250 g namirnice Seeded coarse wheat bread?
250 g namirnice Seeded coarse wheat bread sadrži 710 kcal, 26 g bjelančevina, 114 g ugljikohidrata i 15 g masti.
Izvor: Frida (Denmark) 1672 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
