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Rye bread, soft, no high fat seeds, industrially produced
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 209 kcal —
- Bjelančevine 5,4 g 11%
- Ugljikohidrati 40 g 15%
- Masti 1,4 g 2%
- Zasićene masti 0,2 g 1%
- Vlakna 7,3 g 26%
- Šećeri 4,9 g —
- Natrij 471 mg 20%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,65 mg 4%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 0,78 mg 5%
- Pantotenska kiselina (B5) 0,2 mg 4%
- Vitamin B6 0,19 mg 11%
- Biotin (B7) 4,1 µg 14%
- Folna kiselina (B9) 26,1 µg 7%
- Vitamin B12 0 µg 0%
- Kolin 14,6 mg 3%
Minerali
- Kalcij 25,3 mg 2%
- Željezo 1,4 mg 8%
- Magnezij 41,2 mg 10%
- Fosfor 137 mg 11%
- Kalij 220 mg 5%
- Cink 1,3 mg 12%
- Bakar 0,16 mg 18%
- Mangan 1,2 mg 51%
- Selen 1,1 µg 2%
- Jod 26,6 µg 18%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 5,4 g | 40 g | 1,4 g |
| 50 g | 50 g | 104 | 2,7 g | 20 g | 0,7 g |
| 150 g | 150 g | 313 | 8 g | 60 g | 2,2 g |
| 200 g | 200 g | 417 | 11 g | 80 g | 2,9 g |
| 250 g | 250 g | 521 | 13 g | 100 g | 3,6 g |
Slične namirnice
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Nezaslađeni prosijani raženi kruhvlakna oko 3,5 %261 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
Pitanja o namirnici Rye bread, soft, no high fat seeds, industrially produced
Koliko kalorija ima 100 g namirnice Rye bread, soft, no high fat seeds, industrially produced?
100 g namirnice Rye bread, soft, no high fat seeds, industrially produced sadrži 209 kcal, 5,4 g bjelančevina, 40 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 50 g namirnice Rye bread, soft, no high fat seeds, industrially produced?
50 g namirnice Rye bread, soft, no high fat seeds, industrially produced sadrži 104 kcal, 2,7 g bjelančevina, 20 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 150 g namirnice Rye bread, soft, no high fat seeds, industrially produced?
150 g namirnice Rye bread, soft, no high fat seeds, industrially produced sadrži 313 kcal, 8 g bjelančevina, 60 g ugljikohidrata i 2,2 g masti.
Koliko kalorija ima 200 g namirnice Rye bread, soft, no high fat seeds, industrially produced?
200 g namirnice Rye bread, soft, no high fat seeds, industrially produced sadrži 417 kcal, 11 g bjelančevina, 80 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 250 g namirnice Rye bread, soft, no high fat seeds, industrially produced?
250 g namirnice Rye bread, soft, no high fat seeds, industrially produced sadrži 521 kcal, 13 g bjelančevina, 100 g ugljikohidrata i 3,6 g masti.
Izvor: Frida (Denmark) 1420 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
