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Salad, italian salad with mayonnaise, average of industrial products
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 152 kcal —
- Bjelančevine 2,8 g 6%
- Ugljikohidrati 8,5 g 3%
- Masti 12 g 15%
- Zasićene masti 1,3 g 6%
- Vlakna 1 g 4%
- Šećeri 3,7 g —
- Natrij 357 mg 16%
- Kolesterol 18,2 mg 6%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 169 µg 19%
- Vitamin C 3,7 mg 4%
- Vitamin D 0,29 µg 1%
- Vitamin E 3 mg 20%
- Vitamin K 21,5 µg 18%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,68 mg 4%
- Vitamin B6 0,06 mg 4%
- Folna kiselina (B9) 17,3 µg 4%
- Vitamin B12 0,39 µg 16%
Minerali
- Kalcij 20,8 mg 2%
- Željezo 0,57 mg 3%
- Magnezij 13,2 mg 3%
- Fosfor 70,4 mg 6%
- Kalij 173 mg 4%
- Cink 0,6 mg 5%
- Bakar 0,06 mg 7%
- Mangan 0,15 mg 6%
- Selen 7,1 µg 13%
- Jod 19,7 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 2,8 g | 8,5 g | 12 g |
| 50 g | 50 g | 76 | 1,4 g | 4,2 g | 5,8 g |
| 150 g | 150 g | 228 | 4,2 g | 13 g | 18 g |
| 200 g | 200 g | 304 | 5,6 g | 17 g | 23 g |
| 250 g | 250 g | 380 | 7 g | 21 g | 29 g |
Slične namirnice
Pitanja o namirnici Salad, italian salad with mayonnaise, average of industrial products
Koliko kalorija ima 100 g namirnice Salad, italian salad with mayonnaise, average of industrial products?
100 g namirnice Salad, italian salad with mayonnaise, average of industrial products sadrži 152 kcal, 2,8 g bjelančevina, 8,5 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 50 g namirnice Salad, italian salad with mayonnaise, average of industrial products?
50 g namirnice Salad, italian salad with mayonnaise, average of industrial products sadrži 76 kcal, 1,4 g bjelančevina, 4,2 g ugljikohidrata i 5,8 g masti.
Koliko kalorija ima 150 g namirnice Salad, italian salad with mayonnaise, average of industrial products?
150 g namirnice Salad, italian salad with mayonnaise, average of industrial products sadrži 228 kcal, 4,2 g bjelančevina, 13 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 200 g namirnice Salad, italian salad with mayonnaise, average of industrial products?
200 g namirnice Salad, italian salad with mayonnaise, average of industrial products sadrži 304 kcal, 5,6 g bjelančevina, 17 g ugljikohidrata i 23 g masti.
Koliko kalorija ima 250 g namirnice Salad, italian salad with mayonnaise, average of industrial products?
250 g namirnice Salad, italian salad with mayonnaise, average of industrial products sadrži 380 kcal, 7 g bjelančevina, 21 g ugljikohidrata i 29 g masti.
Izvor: Fineli (Finland) 33603 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
