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Rice, white, with vegetables and gravy, NS as to fat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 107 kcal —
- Bjelančevine 2,2 g 4%
- Ugljikohidrati 18 g 6%
- Masti 2,4 g 3%
- Zasićene masti 0,4 g 2%
- Vlakna 1,1 g 4%
- Šećeri 0,7 g —
- Natrij 237 mg 10%
- Kolesterol 1 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 43 µg 5%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,41 mg 3%
- Vitamin K 6,4 µg 5%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,05 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,07 mg 4%
- Folna kiselina (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Kolin 6,9 mg 1%
Minerali
- Kalcij 13 mg 1%
- Željezo 0,81 mg 5%
- Magnezij 11 mg 3%
- Fosfor 38 mg 3%
- Kalij 63 mg 1%
- Cink 0,37 mg 3%
- Bakar 0,06 mg 6%
- Selen 4,1 µg 7%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2,2 g | 18 g | 2,4 g |
| 1 porcija | 260 g | 278 | 5,6 g | 46 g | 6,2 g |
| 2 porcije | 520 g | 556 | 11 g | 91 g | 13 g |
| ½ porcije | 130 g | 139 | 2,8 g | 23 g | 3,1 g |
| 3 porcije | 780 g | 835 | 17 g | 137 g | 19 g |
| 4 porcije | 1040 g | 1113 | 22 g | 182 g | 25 g |
| 50 g | 50 g | 54 | 1,1 g | 8,8 g | 1,2 g |
| 150 g | 150 g | 161 | 3,2 g | 26 g | 3,6 g |
| 200 g | 200 g | 214 | 4,3 g | 35 g | 4,8 g |
| 250 g | 250 g | 268 | 5,4 g | 44 g | 6 g |
Slične namirnice
- Rice white with vegetables and gravy no added fat95 kcal / 100 g
- Rice white with vegetables and gravy fat added107 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Pitanja o namirnici Rice, white, with vegetables and gravy, NS as to fat
Koliko kalorija ima 100 g namirnice Rice, white, with vegetables and gravy, NS as to fat?
100 g namirnice Rice, white, with vegetables and gravy, NS as to fat sadrži 107 kcal, 2,2 g bjelančevina, 18 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima 1 porcija (260 g) namirnice Rice, white, with vegetables and gravy, NS as to fat?
1 porcija (260 g) namirnice Rice, white, with vegetables and gravy, NS as to fat sadrži 278 kcal, 5,6 g bjelančevina, 46 g ugljikohidrata i 6,2 g masti.
Koliko kalorija ima 2 porcije (520 g) namirnice Rice, white, with vegetables and gravy, NS as to fat?
2 porcije (520 g) namirnice Rice, white, with vegetables and gravy, NS as to fat sadrži 556 kcal, 11 g bjelančevina, 91 g ugljikohidrata i 13 g masti.
Koliko kalorija ima ½ porcije (130 g) namirnice Rice, white, with vegetables and gravy, NS as to fat?
½ porcije (130 g) namirnice Rice, white, with vegetables and gravy, NS as to fat sadrži 139 kcal, 2,8 g bjelančevina, 23 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 3 porcije (780 g) namirnice Rice, white, with vegetables and gravy, NS as to fat?
3 porcije (780 g) namirnice Rice, white, with vegetables and gravy, NS as to fat sadrži 835 kcal, 17 g bjelančevina, 137 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 4 porcije (1040 g) namirnice Rice, white, with vegetables and gravy, NS as to fat?
4 porcije (1040 g) namirnice Rice, white, with vegetables and gravy, NS as to fat sadrži 1113 kcal, 22 g bjelančevina, 182 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 50 g namirnice Rice, white, with vegetables and gravy, NS as to fat?
50 g namirnice Rice, white, with vegetables and gravy, NS as to fat sadrži 54 kcal, 1,1 g bjelančevina, 8,8 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 150 g namirnice Rice, white, with vegetables and gravy, NS as to fat?
150 g namirnice Rice, white, with vegetables and gravy, NS as to fat sadrži 161 kcal, 3,2 g bjelančevina, 26 g ugljikohidrata i 3,6 g masti.
Izvor: FNDDS (USDA) 58165030 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
