Znajte što je na vašem tanjuru
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 118 kcal —
- Bjelančevine 2,3 g 5%
- Ugljikohidrati 20 g 7%
- Masti 2,4 g 3%
- Zasićene masti 0,3 g 2%
- Vlakna 0,9 g 3%
- Šećeri 0,7 g —
- Natrij 194 mg 8%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 69 µg 8%
- Vitamin C 7,9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,58 mg 4%
- Vitamin K 11,5 µg 10%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 4,4 mg 1%
Minerali
- Kalcij 17 mg 1%
- Željezo 1 mg 6%
- Magnezij 12 mg 3%
- Fosfor 40 mg 3%
- Kalij 89 mg 2%
- Cink 0,41 mg 4%
- Bakar 0,06 mg 7%
- Selen 5,5 µg 10%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 2,3 g | 21 g | 2,4 g |
| 1 porcija | 172 g | 203 | 3,9 g | 35 g | 4 g |
| 2 porcije | 344 g | 406 | 7,7 g | 70 g | 8,1 g |
| ½ porcije | 86 g | 101 | 1,9 g | 18 g | 2 g |
| 3 porcije | 516 g | 609 | 12 g | 106 g | 12 g |
| 4 porcije | 688 g | 812 | 16 g | 141 g | 16 g |
| 50 g | 50 g | 59 | 1,1 g | 10 g | 1,2 g |
| 150 g | 150 g | 177 | 3,4 g | 31 g | 3,5 g |
| 200 g | 200 g | 236 | 4,5 g | 41 g | 4,7 g |
| 250 g | 250 g | 295 | 5,6 g | 51 g | 5,9 g |
Slične namirnice
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Pitanja o namirnici Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Koliko kalorija ima 100 g namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 118 kcal, 2,3 g bjelančevina, 21 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima 1 porcija (172 g) namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 porcija (172 g) namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 203 kcal, 3,9 g bjelančevina, 35 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 2 porcije (344 g) namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 porcije (344 g) namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 406 kcal, 7,7 g bjelančevina, 70 g ugljikohidrata i 8,1 g masti.
Koliko kalorija ima ½ porcije (86 g) namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ porcije (86 g) namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 101 kcal, 1,9 g bjelančevina, 18 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 3 porcije (516 g) namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 porcije (516 g) namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 609 kcal, 12 g bjelančevina, 106 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 4 porcije (688 g) namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 porcije (688 g) namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 812 kcal, 16 g bjelančevina, 141 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 50 g namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 59 kcal, 1,1 g bjelančevina, 10 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 150 g namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g namirnice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 177 kcal, 3,4 g bjelančevina, 31 g ugljikohidrata i 3,5 g masti.
Izvor: FNDDS (USDA) 58160690 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
