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Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

Kalorije i nutritivne vrijednosti

114
kalorijakcal na 100 g
Bjelančevine2,1 g
UH20 g
Masti2,3 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 114 kcal —
  • Bjelančevine 2,1 g 4%
  • Ugljikohidrati 20 g 7%
  • Masti 2,3 g 3%
  • Zasićene masti 0,3 g 2%
  • Vlakna 0,9 g 3%
  • Šećeri 0,9 g —
  • Natrij 196 mg 9%
  • Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 100 µg 11%
  • Vitamin C 2,6 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,63 mg 4%
  • Vitamin K 4 µg 3%
  • Tiamin (B1) 0,22 mg 18%
  • Riboflavin (B2) 0,02 mg 2%
  • Niacin (B3) 1,2 mg 8%
  • Vitamin B6 0,1 mg 6%
  • Folna kiselina (B9) 43 µg 11%
  • Vitamin B12 0 µg 0%
  • Kolin 3,6 mg 1%

Minerali

  • Kalcij 16 mg 1%
  • Željezo 0,97 mg 5%
  • Magnezij 11 mg 3%
  • Fosfor 36 mg 3%
  • Kalij 84 mg 2%
  • Cink 0,38 mg 3%
  • Bakar 0,06 mg 6%
  • Selen 5,4 µg 10%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1142,1 g20 g2,3 g
1 porcija172 g1963,6 g34 g3,9 g
2 porcije344 g3927,1 g69 g7,9 g
½ porcije86 g981,8 g17 g2 g
3 porcije516 g58811 g103 g12 g
4 porcije688 g78414 g138 g16 g
50 g50 g571 g10 g1,1 g
150 g150 g1713,1 g30 g3,4 g
200 g200 g2284,1 g40 g4,6 g
250 g250 g2855,2 g50 g5,7 g

Pitanja o namirnici Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

Koliko kalorija ima 100 g namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?

100 g namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added sadrži 114 kcal, 2,1 g bjelančevina, 20 g ugljikohidrata i 2,3 g masti.

Koliko kalorija ima 1 porcija (172 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?

1 porcija (172 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added sadrži 196 kcal, 3,6 g bjelančevina, 34 g ugljikohidrata i 3,9 g masti.

Koliko kalorija ima 2 porcije (344 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?

2 porcije (344 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added sadrži 392 kcal, 7,1 g bjelančevina, 69 g ugljikohidrata i 7,9 g masti.

Koliko kalorija ima ½ porcije (86 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?

½ porcije (86 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added sadrži 98 kcal, 1,8 g bjelančevina, 17 g ugljikohidrata i 2 g masti.

Koliko kalorija ima 3 porcije (516 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?

3 porcije (516 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added sadrži 588 kcal, 11 g bjelančevina, 103 g ugljikohidrata i 12 g masti.

Koliko kalorija ima 4 porcije (688 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?

4 porcije (688 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added sadrži 784 kcal, 14 g bjelančevina, 138 g ugljikohidrata i 16 g masti.

Koliko kalorija ima 50 g namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?

50 g namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added sadrži 57 kcal, 1 g bjelančevina, 10 g ugljikohidrata i 1,1 g masti.

Koliko kalorija ima 150 g namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?

150 g namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added sadrži 171 kcal, 3,1 g bjelančevina, 30 g ugljikohidrata i 3,4 g masti.

Izvor: FNDDS (USDA) 58160600 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana