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Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat

Kalorije i nutritivne vrijednosti

kalorijakcal na 100 g

Bjelančevine2,1 g

UH20 g

Masti0,3 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 98 kcal —
Bjelančevine 2,1 g 4%
Ugljikohidrati 20 g 7%
Masti 0,3 g 0%
Zasićene masti 0,1 g 0%
Vlakna 1 g 4%
Šećeri 0,9 g —
Natrij 200 mg 9%
Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 102 µg 11%
Vitamin C 2,7 mg 3%
Vitamin D 0 µg 0%
Vitamin E 0,25 mg 2%
Vitamin K 2 µg 2%
Tiamin (B1) 0,22 mg 19%
Riboflavin (B2) 0,02 mg 2%
Niacin (B3) 1,2 mg 8%
Vitamin B6 0,1 mg 6%
Folna kiselina (B9) 44 µg 11%
Vitamin B12 0 µg 0%
Kolin 3,6 mg 1%

Minerali

Kalcij 17 mg 1%
Željezo 0,98 mg 5%
Magnezij 11 mg 3%
Fosfor 37 mg 3%
Kalij 86 mg 2%
Cink 0,39 mg 4%
Bakar 0,06 mg 7%
Selen 5,5 µg 10%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	98	2,1 g	20 g	0,3 g
1 porcija	172 g	169	3,6 g	35 g	0,4 g
2 porcije	344 g	337	7,3 g	70 g	0,9 g
½ porcije	86 g	84	1,8 g	18 g	0,2 g
3 porcije	516 g	506	11 g	105 g	1,3 g
4 porcije	688 g	674	15 g	140 g	1,8 g
50 g	50 g	49	1,1 g	10 g	0,1 g
150 g	150 g	147	3,2 g	31 g	0,4 g
200 g	200 g	196	4,2 g	41 g	0,5 g
250 g	250 g	245	5,3 g	51 g	0,7 g

Slične namirnice

Pitanja o namirnici Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat

Koliko kalorija ima 100 g namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

100 g namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 98 kcal, 2,1 g bjelančevina, 20 g ugljikohidrata i 0,3 g masti.

Koliko kalorija ima 1 porcija (172 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

1 porcija (172 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 169 kcal, 3,6 g bjelančevina, 35 g ugljikohidrata i 0,4 g masti.

Koliko kalorija ima 2 porcije (344 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

2 porcije (344 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 337 kcal, 7,3 g bjelančevina, 70 g ugljikohidrata i 0,9 g masti.

Koliko kalorija ima ½ porcije (86 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

½ porcije (86 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 84 kcal, 1,8 g bjelančevina, 18 g ugljikohidrata i 0,2 g masti.

Koliko kalorija ima 3 porcije (516 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

3 porcije (516 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 506 kcal, 11 g bjelančevina, 105 g ugljikohidrata i 1,3 g masti.

Koliko kalorija ima 4 porcije (688 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

4 porcije (688 g) namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 674 kcal, 15 g bjelančevina, 140 g ugljikohidrata i 1,8 g masti.

Koliko kalorija ima 50 g namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

50 g namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 49 kcal, 1,1 g bjelančevina, 10 g ugljikohidrata i 0,1 g masti.

Koliko kalorija ima 150 g namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat?

150 g namirnice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 147 kcal, 3,2 g bjelančevina, 31 g ugljikohidrata i 0,4 g masti.

Izvor: FNDDS (USDA) 58160590 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana