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Rice, brown, with carrots and dark green vegetables, NS as to fat

Kalorije i nutritivne vrijednosti

120
kalorijakcal na 100 g
Bjelančevine2,5 g
UH20 g
Masti2,7 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 120 kcal —
  • Bjelančevine 2,5 g 5%
  • Ugljikohidrati 20 g 7%
  • Masti 2,7 g 3%
  • Zasićene masti 0,5 g 2%
  • Vlakna 1,8 g 6%
  • Šećeri 0,7 g —
  • Natrij 167 mg 7%
  • Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 89 µg 10%
  • Vitamin C 8,4 mg 9%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,61 mg 4%
  • Vitamin K 14 µg 12%
  • Tiamin (B1) 0,15 mg 13%
  • Riboflavin (B2) 0,07 mg 5%
  • Niacin (B3) 2,1 mg 13%
  • Vitamin B6 0,13 mg 8%
  • Folna kiselina (B9) 14 µg 4%
  • Vitamin B12 0 µg 0%
  • Kolin 10 mg 2%

Minerali

  • Kalcij 10 mg 1%
  • Željezo 0,54 mg 3%
  • Magnezij 33 mg 8%
  • Fosfor 90 mg 7%
  • Kalij 122 mg 3%
  • Cink 0,61 mg 6%
  • Bakar 0,09 mg 10%
  • Selen 4,7 µg 9%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1202,5 g20 g2,7 g
1 porcija189 g2274,7 g37 g5 g
2 porcije378 g4549,3 g74 g10 g
½ porcije94,5 g1132,3 g18 g2,5 g
3 porcije567 g68014 g111 g15 g
4 porcije756 g90719 g148 g20 g
50 g50 g601,2 g9,8 g1,3 g
150 g150 g1803,7 g29 g4 g
200 g200 g2404,9 g39 g5,3 g
250 g250 g3006,2 g49 g6,7 g

Pitanja o namirnici Rice, brown, with carrots and dark green vegetables, NS as to fat

Koliko kalorija ima 100 g namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat?

100 g namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat sadrži 120 kcal, 2,5 g bjelančevina, 20 g ugljikohidrata i 2,7 g masti.

Koliko kalorija ima 1 porcija (189 g) namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat?

1 porcija (189 g) namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat sadrži 227 kcal, 4,7 g bjelančevina, 37 g ugljikohidrata i 5 g masti.

Koliko kalorija ima 2 porcije (378 g) namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat?

2 porcije (378 g) namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat sadrži 454 kcal, 9,3 g bjelančevina, 74 g ugljikohidrata i 10 g masti.

Koliko kalorija ima ½ porcije (94,5 g) namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat?

½ porcije (94,5 g) namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat sadrži 113 kcal, 2,3 g bjelančevina, 18 g ugljikohidrata i 2,5 g masti.

Koliko kalorija ima 3 porcije (567 g) namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat?

3 porcije (567 g) namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat sadrži 680 kcal, 14 g bjelančevina, 111 g ugljikohidrata i 15 g masti.

Koliko kalorija ima 4 porcije (756 g) namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat?

4 porcije (756 g) namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat sadrži 907 kcal, 19 g bjelančevina, 148 g ugljikohidrata i 20 g masti.

Koliko kalorija ima 50 g namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat?

50 g namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat sadrži 60 kcal, 1,2 g bjelančevina, 9,8 g ugljikohidrata i 1,3 g masti.

Koliko kalorija ima 150 g namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat?

150 g namirnice Rice, brown, with carrots and dark green vegetables, NS as to fat sadrži 180 kcal, 3,7 g bjelančevina, 29 g ugljikohidrata i 4 g masti.

Izvor: FNDDS (USDA) 58161500 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana