Znajte što je na vašem tanjuru

Pizza, cheese, with vegetables, from restaurant or fast food, thick crust

Kalorije i nutritivne vrijednosti

245
kalorijakcal na 100 g
Bjelančevine9,7 g
UH28 g
Masti9,4 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 245 kcal —
  • Bjelančevine 9,7 g 19%
  • Ugljikohidrati 28 g 10%
  • Masti 9,4 g 12%
  • Zasićene masti 3,8 g 19%
  • Vlakna 2,1 g 8%
  • Šećeri 3,4 g —
  • Natrij 480 mg 21%
  • Kolesterol 15 mg 5%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 63 µg 7%
  • Vitamin C 4,8 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,76 mg 5%
  • Vitamin K 9,5 µg 8%
  • Tiamin (B1) 0,33 mg 28%
  • Riboflavin (B2) 0,18 mg 14%
  • Niacin (B3) 3,1 mg 20%
  • Vitamin B6 0,07 mg 4%
  • Folna kiselina (B9) 96 µg 24%
  • Vitamin B12 0,31 µg 13%
  • Kolin 15,5 mg 3%

Minerali

  • Kalcij 161 mg 12%
  • Željezo 2,2 mg 12%
  • Magnezij 22 mg 5%
  • Fosfor 189 mg 15%
  • Kalij 169 mg 4%
  • Cink 1,2 mg 10%
  • Bakar 0,1 mg 11%
  • Selen 16,1 µg 29%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g2459,7 g28 g9,4 g
1 porcija104 g25510 g30 g9,8 g
2 porcije208 g51020 g59 g20 g
½ porcije52 g1275,1 g15 g4,9 g
3 porcije312 g76430 g88 g29 g
4 porcije416 g101941 g118 g39 g
50 g50 g1234,9 g14 g4,7 g
150 g150 g36815 g43 g14 g
200 g200 g49020 g57 g19 g
250 g250 g61324 g71 g24 g

Pitanja o namirnici Pizza, cheese, with vegetables, from restaurant or fast food, thick crust

Koliko kalorija ima 100 g namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

100 g namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust sadrži 245 kcal, 9,7 g bjelančevina, 28 g ugljikohidrata i 9,4 g masti.

Koliko kalorija ima 1 porcija (104 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

1 porcija (104 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust sadrži 255 kcal, 10 g bjelančevina, 30 g ugljikohidrata i 9,8 g masti.

Koliko kalorija ima 2 porcije (208 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

2 porcije (208 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust sadrži 510 kcal, 20 g bjelančevina, 59 g ugljikohidrata i 20 g masti.

Koliko kalorija ima ½ porcije (52 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

½ porcije (52 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust sadrži 127 kcal, 5,1 g bjelančevina, 15 g ugljikohidrata i 4,9 g masti.

Koliko kalorija ima 3 porcije (312 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

3 porcije (312 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust sadrži 764 kcal, 30 g bjelančevina, 88 g ugljikohidrata i 29 g masti.

Koliko kalorija ima 4 porcije (416 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

4 porcije (416 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust sadrži 1019 kcal, 41 g bjelančevina, 118 g ugljikohidrata i 39 g masti.

Koliko kalorija ima 50 g namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

50 g namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust sadrži 123 kcal, 4,9 g bjelančevina, 14 g ugljikohidrata i 4,7 g masti.

Koliko kalorija ima 150 g namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust?

150 g namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thick crust sadrži 368 kcal, 15 g bjelančevina, 43 g ugljikohidrata i 14 g masti.

Izvor: FNDDS (USDA) 58106330 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana