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Pizza, cheese, with vegetables, from restaurant or fast food, thin crust
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 234 kcal —
- Bjelančevine 10 g 20%
- Ugljikohidrati 28 g 10%
- Masti 8,4 g 11%
- Zasićene masti 3,8 g 19%
- Vlakna 2,2 g 8%
- Šećeri 3,6 g —
- Natrij 465 mg 20%
- Kolesterol 15 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 61 µg 7%
- Vitamin C 5,9 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0,75 mg 5%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,34 mg 29%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 3,3 mg 21%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 82 µg 21%
- Vitamin B12 0,36 µg 15%
- Kolin 15,1 mg 3%
Minerali
- Kalcij 164 mg 13%
- Željezo 2,2 mg 12%
- Magnezij 22 mg 5%
- Fosfor 190 mg 15%
- Kalij 171 mg 4%
- Cink 1,2 mg 11%
- Bakar 0,1 mg 11%
- Selen 17,2 µg 31%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 10 g | 28 g | 8,4 g |
| 1 porcija | 73 g | 171 | 7,3 g | 20 g | 6,1 g |
| 2 porcije | 146 g | 342 | 15 g | 40 g | 12 g |
| ½ porcije | 36,5 g | 85 | 3,6 g | 10 g | 3,1 g |
| 3 porcije | 219 g | 512 | 22 g | 61 g | 18 g |
| 4 porcije | 292 g | 683 | 29 g | 81 g | 24 g |
| 50 g | 50 g | 117 | 5 g | 14 g | 4,2 g |
| 150 g | 150 g | 351 | 15 g | 42 g | 13 g |
| 200 g | 200 g | 468 | 20 g | 55 g | 17 g |
| 250 g | 250 g | 585 | 25 g | 69 g | 21 g |
Slične namirnice
Pitanja o namirnici Pizza, cheese, with vegetables, from restaurant or fast food, thin crust
Koliko kalorija ima 100 g namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
100 g namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust sadrži 234 kcal, 10 g bjelančevina, 28 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima 1 porcija (73 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
1 porcija (73 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust sadrži 171 kcal, 7,3 g bjelančevina, 20 g ugljikohidrata i 6,1 g masti.
Koliko kalorija ima 2 porcije (146 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
2 porcije (146 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust sadrži 342 kcal, 15 g bjelančevina, 40 g ugljikohidrata i 12 g masti.
Koliko kalorija ima ½ porcije (36,5 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
½ porcije (36,5 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust sadrži 85 kcal, 3,6 g bjelančevina, 10 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 3 porcije (219 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
3 porcije (219 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust sadrži 512 kcal, 22 g bjelančevina, 61 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 4 porcije (292 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
4 porcije (292 g) namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust sadrži 683 kcal, 29 g bjelančevina, 81 g ugljikohidrata i 24 g masti.
Koliko kalorija ima 50 g namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
50 g namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust sadrži 117 kcal, 5 g bjelančevina, 14 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 150 g namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust?
150 g namirnice Pizza, cheese, with vegetables, from restaurant or fast food, thin crust sadrži 351 kcal, 15 g bjelančevina, 42 g ugljikohidrata i 13 g masti.
Izvor: FNDDS (USDA) 58106320 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
