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Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 228 kcal —
- Bjelančevine 7,3 g 15%
- Ugljikohidrati 37 g 13%
- Masti 4,7 g 6%
- Zasićene masti 1 g 5%
- Vlakna 3,2 g 11%
- Šećeri 4,1 g —
- Natrij 232 mg 10%
- Kolesterol 2,6 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 91,3 µg 10%
- Vitamin C 0,64 mg 1%
- Vitamin D 0,34 µg 2%
- Vitamin E 1,3 mg 9%
- Vitamin K 6,6 µg 6%
- Tiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 33,8 µg 8%
- Vitamin B12 0,06 µg 3%
Minerali
- Kalcij 41,1 mg 3%
- Željezo 1,4 mg 8%
- Magnezij 40,4 mg 10%
- Fosfor 144 mg 12%
- Kalij 224 mg 5%
- Cink 1,2 mg 11%
- Bakar 0,19 mg 21%
- Mangan 0,91 mg 40%
- Selen 6,1 µg 11%
- Jod 21 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 7,3 g | 37 g | 4,7 g |
| 50 g | 50 g | 114 | 3,6 g | 19 g | 2,3 g |
| 150 g | 150 g | 342 | 11 g | 56 g | 7 g |
| 200 g | 200 g | 456 | 15 g | 74 g | 9,4 g |
| 250 g | 250 g | 570 | 18 g | 93 g | 12 g |
Slične namirnice
- Multigrain bread carrot roll fat-free milk dark wheat flour flour mix231 kcal / 100 g
- Multigrain bread carrot roll whole milk dark wheat flour flour mix231 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
Pitanja o namirnici Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix
Koliko kalorija ima 100 g namirnice Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
100 g namirnice Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix sadrži 228 kcal, 7,3 g bjelančevina, 37 g ugljikohidrata i 4,7 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
50 g namirnice Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix sadrži 114 kcal, 3,6 g bjelančevina, 19 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
150 g namirnice Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix sadrži 342 kcal, 11 g bjelančevina, 56 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
200 g namirnice Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix sadrži 456 kcal, 15 g bjelančevina, 74 g ugljikohidrata i 9,4 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
250 g namirnice Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix sadrži 570 kcal, 18 g bjelančevina, 93 g ugljikohidrata i 12 g masti.
Izvor: Fineli (Finland) 1298 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
