Znajte što je na vašem tanjuru
Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 305 kcal —
- Bjelančevine 9,9 g 20%
- Ugljikohidrati 57 g 21%
- Masti 3 g 4%
- Zasićene masti 1,1 g 5%
- Vlakna 3,1 g 11%
- Šećeri 8,1 g —
- Natrij 160 mg 7%
- Kolesterol 1,8 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 4,9 µg 1%
- Vitamin C 0,25 mg 0%
- Vitamin D 0,01 µg 0%
- Vitamin E 0,72 mg 5%
- Vitamin K 1 µg 1%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 26,1 µg 7%
- Vitamin B12 0,09 µg 4%
Minerali
- Kalcij 50,3 mg 4%
- Željezo 1,3 mg 7%
- Magnezij 38,8 mg 9%
- Fosfor 143 mg 11%
- Kalij 202 mg 4%
- Cink 1,1 mg 10%
- Bakar 0,19 mg 21%
- Mangan 0,76 mg 33%
- Selen 8,1 µg 15%
- Jod 20,9 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 9,9 g | 57 g | 3 g |
| 50 g | 50 g | 153 | 4,9 g | 29 g | 1,5 g |
| 150 g | 150 g | 458 | 15 g | 86 g | 4,5 g |
| 200 g | 200 g | 610 | 20 g | 114 g | 6 g |
| 250 g | 250 g | 763 | 25 g | 143 g | 7,5 g |
Slične namirnice
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Pitanja o namirnici Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour
Koliko kalorija ima 100 g namirnice Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
100 g namirnice Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour sadrži 305 kcal, 9,9 g bjelančevina, 57 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
50 g namirnice Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour sadrži 153 kcal, 4,9 g bjelančevina, 29 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
150 g namirnice Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour sadrži 458 kcal, 15 g bjelančevina, 86 g ugljikohidrata i 4,5 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
200 g namirnice Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour sadrži 610 kcal, 20 g bjelančevina, 114 g ugljikohidrata i 6 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
250 g namirnice Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour sadrži 763 kcal, 25 g bjelančevina, 143 g ugljikohidrata i 7,5 g masti.
Izvor: Fineli (Finland) 1297 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
