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Meat loaf, NS as to type of meat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 202 kcal —
- Bjelančevine 17 g 35%
- Ugljikohidrati 6,8 g 2%
- Masti 11 g 14%
- Zasićene masti 4,1 g 21%
- Vlakna 0,4 g 1%
- Šećeri 1,8 g —
- Natrij 416 mg 18%
- Kolesterol 78 mg 26%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 22 µg 2%
- Vitamin C 0,6 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,17 mg 1%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 3,7 mg 23%
- Vitamin B6 0,27 mg 16%
- Folna kiselina (B9) 20 µg 5%
- Vitamin B12 1,7 µg 69%
- Kolin 68,8 mg 13%
Minerali
- Kalcij 65 mg 5%
- Željezo 2,1 mg 11%
- Magnezij 19 mg 5%
- Fosfor 169 mg 14%
- Kalij 273 mg 6%
- Cink 3,8 mg 35%
- Bakar 0,07 mg 7%
- Selen 16,9 µg 31%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 18 g | 6,8 g | 11 g |
| 1 porcija | 108 g | 218 | 19 g | 7,3 g | 12 g |
| 2 porcije | 216 g | 436 | 38 g | 15 g | 24 g |
| ½ porcije | 54 g | 109 | 9,4 g | 3,7 g | 6 g |
| 3 porcije | 324 g | 654 | 57 g | 22 g | 36 g |
| 4 porcije | 432 g | 873 | 76 g | 29 g | 48 g |
| 50 g | 50 g | 101 | 8,7 g | 3,4 g | 5,5 g |
| 150 g | 150 g | 303 | 26 g | 10 g | 17 g |
| 200 g | 200 g | 404 | 35 g | 14 g | 22 g |
| 250 g | 250 g | 505 | 44 g | 17 g | 28 g |
Slične namirnice
- Meat loaf dinner frozen meal134 kcal / 100 g
- Meatballs ns as to type of meat with sauce186 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Hash ns as to type of meat164 kcal / 100 g
- Meatballs with breading ns as to type of meat with gravy143 kcal / 100 g
- Salisbury steak dinner frozen meal146 kcal / 100 g
Pitanja o namirnici Meat loaf, NS as to type of meat
Koliko kalorija ima 100 g namirnice Meat loaf, NS as to type of meat?
100 g namirnice Meat loaf, NS as to type of meat sadrži 202 kcal, 18 g bjelančevina, 6,8 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 1 porcija (108 g) namirnice Meat loaf, NS as to type of meat?
1 porcija (108 g) namirnice Meat loaf, NS as to type of meat sadrži 218 kcal, 19 g bjelančevina, 7,3 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 2 porcije (216 g) namirnice Meat loaf, NS as to type of meat?
2 porcije (216 g) namirnice Meat loaf, NS as to type of meat sadrži 436 kcal, 38 g bjelančevina, 15 g ugljikohidrata i 24 g masti.
Koliko kalorija ima ½ porcije (54 g) namirnice Meat loaf, NS as to type of meat?
½ porcije (54 g) namirnice Meat loaf, NS as to type of meat sadrži 109 kcal, 9,4 g bjelančevina, 3,7 g ugljikohidrata i 6 g masti.
Koliko kalorija ima 3 porcije (324 g) namirnice Meat loaf, NS as to type of meat?
3 porcije (324 g) namirnice Meat loaf, NS as to type of meat sadrži 654 kcal, 57 g bjelančevina, 22 g ugljikohidrata i 36 g masti.
Koliko kalorija ima 4 porcije (432 g) namirnice Meat loaf, NS as to type of meat?
4 porcije (432 g) namirnice Meat loaf, NS as to type of meat sadrži 873 kcal, 76 g bjelančevina, 29 g ugljikohidrata i 48 g masti.
Koliko kalorija ima 50 g namirnice Meat loaf, NS as to type of meat?
50 g namirnice Meat loaf, NS as to type of meat sadrži 101 kcal, 8,7 g bjelančevina, 3,4 g ugljikohidrata i 5,5 g masti.
Koliko kalorija ima 150 g namirnice Meat loaf, NS as to type of meat?
150 g namirnice Meat loaf, NS as to type of meat sadrži 303 kcal, 26 g bjelančevina, 10 g ugljikohidrata i 17 g masti.
Izvor: FNDDS (USDA) 27260010 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
