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Ham, cheese, sweet pepper and lettuce baguette sandwich
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 246 kcal —
- Bjelančevine 12 g 24%
- Ugljikohidrati 24 g 9%
- Masti 11 g 14%
- Zasićene masti 3,8 g 19%
- Vlakna 1,3 g 5%
- Šećeri 1 g —
- Natrij 477 mg 21%
- Kolesterol 45,6 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 67,6 µg 8%
- Vitamin C 15,1 mg 17%
- Vitamin D 0,09 µg 0%
- Vitamin E 2,2 mg 15%
- Vitamin K 26,3 µg 22%
- Tiamin (B1) 0,05 mg 5%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 20,9 µg 5%
- Vitamin B12 0,57 µg 24%
Minerali
- Kalcij 174 mg 13%
- Željezo 0,54 mg 3%
- Magnezij 20,4 mg 5%
- Fosfor 176 mg 14%
- Kalij 157 mg 3%
- Cink 1,4 mg 12%
- Bakar 0,09 mg 10%
- Mangan 0,24 mg 10%
- Selen 10,6 µg 19%
- Jod 23,8 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 12 g | 24 g | 11 g |
| 50 g | 50 g | 123 | 6 g | 12 g | 5,6 g |
| 150 g | 150 g | 369 | 18 g | 35 g | 17 g |
| 200 g | 200 g | 492 | 24 g | 47 g | 22 g |
| 250 g | 250 g | 615 | 30 g | 59 g | 28 g |
Slične namirnice
- Multigrain baguette sandwichtomato, sweet pepper, cheese, lettuce, onion170 kcal / 100 g
- Ham baguette sandwichsubway173 kcal / 100 g
- Sandwich baguette salami ham italian bmt subway231 kcal / 100 g
- Salmon egg and lettuce baguette sandwichcold smoked238 kcal / 100 g
- Sendvič s rajčicom paprikom sirom zelenom salatom i lukom u baguetteu176 kcal / 100 g
- Ham sandwich298 kcal / 100 g
- Chicken baguette sandwichsubway187 kcal / 100 g
- Roast beef multigrain baguette sandwich232 kcal / 100 g
- Chicken pita sandwichlettuce, tomato and feta filling134 kcal / 100 g
- Sandwich panini ham and salami mr panini355 kcal / 100 g
Pitanja o namirnici Ham, cheese, sweet pepper and lettuce baguette sandwich
Koliko kalorija ima 100 g namirnice Ham, cheese, sweet pepper and lettuce baguette sandwich?
100 g namirnice Ham, cheese, sweet pepper and lettuce baguette sandwich sadrži 246 kcal, 12 g bjelančevina, 24 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 50 g namirnice Ham, cheese, sweet pepper and lettuce baguette sandwich?
50 g namirnice Ham, cheese, sweet pepper and lettuce baguette sandwich sadrži 123 kcal, 6 g bjelančevina, 12 g ugljikohidrata i 5,6 g masti.
Koliko kalorija ima 150 g namirnice Ham, cheese, sweet pepper and lettuce baguette sandwich?
150 g namirnice Ham, cheese, sweet pepper and lettuce baguette sandwich sadrži 369 kcal, 18 g bjelančevina, 35 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 200 g namirnice Ham, cheese, sweet pepper and lettuce baguette sandwich?
200 g namirnice Ham, cheese, sweet pepper and lettuce baguette sandwich sadrži 492 kcal, 24 g bjelančevina, 47 g ugljikohidrata i 22 g masti.
Koliko kalorija ima 250 g namirnice Ham, cheese, sweet pepper and lettuce baguette sandwich?
250 g namirnice Ham, cheese, sweet pepper and lettuce baguette sandwich sadrži 615 kcal, 30 g bjelančevina, 59 g ugljikohidrata i 28 g masti.
Izvor: Fineli (Finland) 34698 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
