Znajte što je na vašem tanjuru
Chicken schnitzel, breaded, kariniemi, oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 277 kcal —
- Bjelančevine 13 g 25%
- Ugljikohidrati 17 g 6%
- Masti 18 g 23%
- Zasićene masti 2,9 g 14%
- Vlakna 0,8 g 3%
- Šećeri 0,3 g —
- Natrij 457 mg 20%
- Kolesterol 56,8 mg 19%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 23,6 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0,39 µg 2%
- Vitamin E 2,2 mg 15%
- Vitamin K 43,9 µg 37%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 3,7 mg 23%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 8,9 µg 2%
- Vitamin B12 0,13 µg 5%
Minerali
- Kalcij 15,8 mg 1%
- Željezo 0,71 mg 4%
- Magnezij 18,8 mg 4%
- Fosfor 104 mg 8%
- Kalij 156 mg 3%
- Cink 0,74 mg 7%
- Bakar 0,06 mg 7%
- Mangan 0,13 mg 6%
- Selen 14,9 µg 27%
- Jod 5,7 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 13 g | 17 g | 18 g |
| 50 g | 50 g | 139 | 6,3 g | 8,6 g | 8,8 g |
| 150 g | 150 g | 416 | 19 g | 26 g | 26 g |
| 200 g | 200 g | 554 | 25 g | 34 g | 35 g |
| 250 g | 250 g | 693 | 31 g | 43 g | 44 g |
Slične namirnice
- Chicken schnitzel breaded223 kcal / 100 g
- Turkey schnitzel breaded oven-baked244 kcal / 100 g
- Chicken schnitzel breaded cheese filling235 kcal / 100 g
- Beef schnitzel breaded fried in oil230 kcal / 100 g
- Beef schnitzel breaded fried in butter218 kcal / 100 g
- Crumbed ham104 kcal / 100 g
- Pork schnitzel with mashed potatoes kokkikartano snellman ready meal159 kcal / 100 g
Pitanja o namirnici Chicken schnitzel, breaded, kariniemi, oven-baked
Koliko kalorija ima 100 g namirnice Chicken schnitzel, breaded, kariniemi, oven-baked?
100 g namirnice Chicken schnitzel, breaded, kariniemi, oven-baked sadrži 277 kcal, 13 g bjelančevina, 17 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 50 g namirnice Chicken schnitzel, breaded, kariniemi, oven-baked?
50 g namirnice Chicken schnitzel, breaded, kariniemi, oven-baked sadrži 139 kcal, 6,3 g bjelančevina, 8,6 g ugljikohidrata i 8,8 g masti.
Koliko kalorija ima 150 g namirnice Chicken schnitzel, breaded, kariniemi, oven-baked?
150 g namirnice Chicken schnitzel, breaded, kariniemi, oven-baked sadrži 416 kcal, 19 g bjelančevina, 26 g ugljikohidrata i 26 g masti.
Koliko kalorija ima 200 g namirnice Chicken schnitzel, breaded, kariniemi, oven-baked?
200 g namirnice Chicken schnitzel, breaded, kariniemi, oven-baked sadrži 554 kcal, 25 g bjelančevina, 34 g ugljikohidrata i 35 g masti.
Koliko kalorija ima 250 g namirnice Chicken schnitzel, breaded, kariniemi, oven-baked?
250 g namirnice Chicken schnitzel, breaded, kariniemi, oven-baked sadrži 693 kcal, 31 g bjelančevina, 43 g ugljikohidrata i 44 g masti.
Izvor: Fineli (Finland) 30316 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
