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Turkey schnitzel, breaded, oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 244 kcal —
- Bjelančevine 20 g 39%
- Ugljikohidrati 13 g 5%
- Masti 12 g 16%
- Zasićene masti 2,4 g 12%
- Vlakna 0,5 g 2%
- Šećeri 3,1 g —
- Natrij 611 mg 27%
- Kolesterol 38,9 mg 13%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,07 µg 0%
- Vitamin E 2,2 mg 14%
- Vitamin K 22,2 µg 18%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 5,6 mg 35%
- Vitamin B6 0,37 mg 22%
- Folna kiselina (B9) 12,8 µg 3%
- Vitamin B12 0,7 µg 29%
Minerali
- Kalcij 13,7 mg 1%
- Željezo 0,67 mg 4%
- Magnezij 18,1 mg 4%
- Fosfor 122 mg 10%
- Kalij 176 mg 4%
- Cink 1,9 mg 18%
- Bakar 0,04 mg 5%
- Mangan 0,09 mg 4%
- Selen 18,2 µg 33%
- Jod 5,7 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 20 g | 13 g | 12 g |
| 50 g | 50 g | 122 | 9,8 g | 6,6 g | 6,2 g |
| 150 g | 150 g | 366 | 29 g | 20 g | 19 g |
| 200 g | 200 g | 488 | 39 g | 27 g | 25 g |
| 250 g | 250 g | 610 | 49 g | 33 g | 31 g |
Slične namirnice
- Turkey breast oven-baked172 kcal / 100 g
- Chicken schnitzel breaded kariniemi oven-baked277 kcal / 100 g
- Turkey oven-baked174 kcal / 100 g
- Chicken schnitzel breaded223 kcal / 100 g
- Beef schnitzel breaded223 kcal / 100 g
- Rainbow trout fillet breaded oven-baked220 kcal / 100 g
- Beef schnitzel breaded fried in butter218 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Crumbed ham104 kcal / 100 g
Pitanja o namirnici Turkey schnitzel, breaded, oven-baked
Koliko kalorija ima 100 g namirnice Turkey schnitzel, breaded, oven-baked?
100 g namirnice Turkey schnitzel, breaded, oven-baked sadrži 244 kcal, 20 g bjelančevina, 13 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 50 g namirnice Turkey schnitzel, breaded, oven-baked?
50 g namirnice Turkey schnitzel, breaded, oven-baked sadrži 122 kcal, 9,8 g bjelančevina, 6,6 g ugljikohidrata i 6,2 g masti.
Koliko kalorija ima 150 g namirnice Turkey schnitzel, breaded, oven-baked?
150 g namirnice Turkey schnitzel, breaded, oven-baked sadrži 366 kcal, 29 g bjelančevina, 20 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 200 g namirnice Turkey schnitzel, breaded, oven-baked?
200 g namirnice Turkey schnitzel, breaded, oven-baked sadrži 488 kcal, 39 g bjelančevina, 27 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 250 g namirnice Turkey schnitzel, breaded, oven-baked?
250 g namirnice Turkey schnitzel, breaded, oven-baked sadrži 610 kcal, 49 g bjelančevina, 33 g ugljikohidrata i 31 g masti.
Izvor: Fineli (Finland) 30299 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
