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Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 63 kcal —
- Bjelančevine 8,5 g 17%
- Ugljikohidrati 2 g 1%
- Masti 1,9 g 2%
- Zasićene masti 0,8 g 4%
- Vlakna 1 g 4%
- Šećeri 1 g —
- Natrij 265 mg 12%
- Kolesterol 23 mg 8%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 182 µg 20%
- Vitamin C 8,8 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0,49 mg 3%
- Vitamin K 88,2 µg 74%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 2,6 mg 16%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 35 µg 9%
- Vitamin B12 0,11 µg 5%
- Kolin 22,6 mg 4%
Minerali
- Kalcij 56 mg 4%
- Željezo 0,42 mg 2%
- Magnezij 24 mg 6%
- Fosfor 98 mg 8%
- Kalij 290 mg 6%
- Cink 0,55 mg 5%
- Bakar 0,05 mg 5%
- Selen 6,9 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 8,5 g | 2 g | 1,9 g |
| 1 porcija | 90 g | 57 | 7,7 g | 1,8 g | 1,7 g |
| 2 porcije | 180 g | 113 | 15 g | 3,6 g | 3,5 g |
| ½ porcije | 45 g | 28 | 3,8 g | 0,9 g | 0,9 g |
| 3 porcije | 270 g | 170 | 23 g | 5,4 g | 5,2 g |
| 4 porcije | 360 g | 227 | 31 g | 7,2 g | 7 g |
| 50 g | 50 g | 32 | 4,3 g | 1 g | 1 g |
| 150 g | 150 g | 95 | 13 g | 3 g | 2,9 g |
| 200 g | 200 g | 126 | 17 g | 4 g | 3,9 g |
| 250 g | 250 g | 158 | 21 g | 5 g | 4,9 g |
Slične namirnice
- Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing115 kcal / 100 g
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Pitanja o namirnici Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing
Koliko kalorija ima 100 g namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
100 g namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing sadrži 63 kcal, 8,5 g bjelančevina, 2 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 1 porcija (90 g) namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
1 porcija (90 g) namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing sadrži 57 kcal, 7,7 g bjelančevina, 1,8 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 2 porcije (180 g) namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
2 porcije (180 g) namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing sadrži 113 kcal, 15 g bjelančevina, 3,6 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima ½ porcije (45 g) namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
½ porcije (45 g) namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing sadrži 28 kcal, 3,8 g bjelančevina, 0,9 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 3 porcije (270 g) namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
3 porcije (270 g) namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing sadrži 170 kcal, 23 g bjelančevina, 5,4 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 4 porcije (360 g) namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
4 porcije (360 g) namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing sadrži 227 kcal, 31 g bjelančevina, 7,2 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
50 g namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing sadrži 32 kcal, 4,3 g bjelančevina, 1 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
150 g namirnice Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing sadrži 95 kcal, 13 g bjelančevina, 3 g ugljikohidrata i 2,9 g masti.
Izvor: FNDDS (USDA) 27446360 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
