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Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Kalorije i nutritivne vrijednosti

115
kalorijakcal na 100 g
Bjelančevine6,3 g
UH5,9 g
Masti6,9 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 115 kcal —
  • Bjelančevine 6,3 g 13%
  • Ugljikohidrati 5,9 g 2%
  • Masti 6,9 g 9%
  • Zasićene masti 1,5 g 8%
  • Vlakna 1,2 g 4%
  • Šećeri 1 g —
  • Natrij 247 mg 11%
  • Kolesterol 18 mg 6%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 171 µg 19%
  • Vitamin C 8,5 mg 9%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,71 mg 5%
  • Vitamin K 84,9 µg 71%
  • Tiamin (B1) 0,07 mg 6%
  • Riboflavin (B2) 0,12 mg 9%
  • Niacin (B3) 2 mg 13%
  • Vitamin B6 0,1 mg 6%
  • Folna kiselina (B9) 34 µg 9%
  • Vitamin B12 0,14 µg 6%
  • Kolin 19,6 mg 4%

Minerali

  • Kalcij 53 mg 4%
  • Željezo 0,53 mg 3%
  • Magnezij 24 mg 6%
  • Fosfor 115 mg 9%
  • Kalij 281 mg 6%
  • Cink 0,49 mg 4%
  • Bakar 0,05 mg 6%
  • Selen 6,3 µg 11%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1156,3 g5,9 g6,9 g
1 porcija314 g36120 g19 g22 g
2 porcije628 g72240 g37 g43 g
½ porcije157 g1819,9 g9,2 g11 g
3 porcije942 g108359 g55 g65 g
4 porcije1256 g144479 g74 g86 g
50 g50 g583,2 g2,9 g3,4 g
150 g150 g1739,5 g8,8 g10 g
200 g200 g23013 g12 g14 g
250 g250 g28816 g15 g17 g

Pitanja o namirnici Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Koliko kalorija ima 100 g namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

100 g namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing sadrži 115 kcal, 6,3 g bjelančevina, 5,9 g ugljikohidrata i 6,9 g masti.

Koliko kalorija ima 1 porcija (314 g) namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

1 porcija (314 g) namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing sadrži 361 kcal, 20 g bjelančevina, 19 g ugljikohidrata i 22 g masti.

Koliko kalorija ima 2 porcije (628 g) namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

2 porcije (628 g) namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing sadrži 722 kcal, 40 g bjelančevina, 37 g ugljikohidrata i 43 g masti.

Koliko kalorija ima ½ porcije (157 g) namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

½ porcije (157 g) namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing sadrži 181 kcal, 9,9 g bjelančevina, 9,2 g ugljikohidrata i 11 g masti.

Koliko kalorija ima 3 porcije (942 g) namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

3 porcije (942 g) namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing sadrži 1083 kcal, 59 g bjelančevina, 55 g ugljikohidrata i 65 g masti.

Koliko kalorija ima 4 porcije (1256 g) namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

4 porcije (1256 g) namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing sadrži 1444 kcal, 79 g bjelančevina, 74 g ugljikohidrata i 86 g masti.

Koliko kalorija ima 50 g namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

50 g namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing sadrži 58 kcal, 3,2 g bjelančevina, 2,9 g ugljikohidrata i 3,4 g masti.

Koliko kalorija ima 150 g namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?

150 g namirnice Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing sadrži 173 kcal, 9,5 g bjelančevina, 8,8 g ugljikohidrata i 10 g masti.

Izvor: FNDDS (USDA) 27446362 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana