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Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorije i nutritivne vrijednosti

123
kalorijakcal na 100 g
Bjelančevine6,5 g
UH5,2 g
Masti7,9 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 123 kcal —
  • Bjelančevine 6,5 g 13%
  • Ugljikohidrati 5,2 g 2%
  • Masti 7,9 g 10%
  • Zasićene masti 2,8 g 14%
  • Vlakna 1,3 g 5%
  • Šećeri 1,4 g —
  • Natrij 217 mg 9%
  • Kolesterol 22 mg 7%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 253 µg 28%
  • Vitamin C 7,9 mg 9%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,7 mg 5%
  • Vitamin K 69 µg 57%
  • Tiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,14 mg 11%
  • Niacin (B3) 1,6 mg 10%
  • Vitamin B6 0,1 mg 6%
  • Folna kiselina (B9) 33 µg 8%
  • Vitamin B12 0,18 µg 8%
  • Kolin 17,2 mg 3%

Minerali

  • Kalcij 98 mg 8%
  • Željezo 0,44 mg 2%
  • Magnezij 22 mg 5%
  • Fosfor 123 mg 10%
  • Kalij 260 mg 6%
  • Cink 0,68 mg 6%
  • Bakar 0,05 mg 6%
  • Selen 6,7 µg 12%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1236,5 g5,2 g7,9 g
1 porcija90 g1115,9 g4,7 g7,1 g
2 porcije180 g22112 g9,3 g14 g
½ porcije45 g552,9 g2,3 g3,6 g
3 porcije270 g33218 g14 g21 g
4 porcije360 g44323 g19 g28 g
50 g50 g623,3 g2,6 g4 g
150 g150 g1859,8 g7,8 g12 g
200 g200 g24613 g10 g16 g
250 g250 g30816 g13 g20 g

Pitanja o namirnici Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Koliko kalorija ima 100 g namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 123 kcal, 6,5 g bjelančevina, 5,2 g ugljikohidrata i 7,9 g masti.

Koliko kalorija ima 1 porcija (90 g) namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 porcija (90 g) namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 111 kcal, 5,9 g bjelančevina, 4,7 g ugljikohidrata i 7,1 g masti.

Koliko kalorija ima 2 porcije (180 g) namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 porcije (180 g) namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 221 kcal, 12 g bjelančevina, 9,3 g ugljikohidrata i 14 g masti.

Koliko kalorija ima ½ porcije (45 g) namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ porcije (45 g) namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 55 kcal, 2,9 g bjelančevina, 2,3 g ugljikohidrata i 3,6 g masti.

Koliko kalorija ima 3 porcije (270 g) namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 porcije (270 g) namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 332 kcal, 18 g bjelančevina, 14 g ugljikohidrata i 21 g masti.

Koliko kalorija ima 4 porcije (360 g) namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 porcije (360 g) namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 443 kcal, 23 g bjelančevina, 19 g ugljikohidrata i 28 g masti.

Koliko kalorija ima 50 g namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 62 kcal, 3,3 g bjelančevina, 2,6 g ugljikohidrata i 4 g masti.

Koliko kalorija ima 150 g namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g namirnice Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 185 kcal, 9,8 g bjelančevina, 7,8 g ugljikohidrata i 12 g masti.

Izvor: FNDDS (USDA) 27446332 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana