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Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 187 kcal —
- Bjelančevine 9,4 g 19%
- Ugljikohidrati 6,2 g 2%
- Masti 14 g 18%
- Zasićene masti 4,5 g 22%
- Vlakna 0,6 g 2%
- Šećeri 2,6 g —
- Natrij 428 mg 19%
- Kolesterol 79 mg 26%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 246 µg 27%
- Vitamin C 2,6 mg 3%
- Vitamin D 1 µg 5%
- Vitamin E 1,2 mg 8%
- Vitamin K 10 µg 8%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 0,24 µg 10%
- Kolin 46,7 mg 8%
Minerali
- Kalcij 63 mg 5%
- Željezo 0,63 mg 4%
- Magnezij 14 mg 3%
- Fosfor 127 mg 10%
- Kalij 187 mg 4%
- Cink 0,72 mg 7%
- Bakar 0,03 mg 4%
- Selen 10,1 µg 18%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9,4 g | 6,2 g | 14 g |
| 1 porcija | 241 g | 451 | 23 g | 15 g | 33 g |
| 2 porcije | 482 g | 901 | 45 g | 30 g | 67 g |
| ½ porcije | 120,5 g | 225 | 11 g | 7,4 g | 17 g |
| 3 porcije | 723 g | 1352 | 68 g | 45 g | 100 g |
| 4 porcije | 964 g | 1803 | 91 g | 59 g | 133 g |
| 50 g | 50 g | 94 | 4,7 g | 3,1 g | 6,9 g |
| 150 g | 150 g | 281 | 14 g | 9,2 g | 21 g |
| 200 g | 200 g | 374 | 19 g | 12 g | 28 g |
| 250 g | 250 g | 468 | 24 g | 15 g | 35 g |
Slične namirnice
- Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce181 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
Pitanja o namirnici Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
100 g namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sadrži 187 kcal, 9,4 g bjelančevina, 6,2 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 1 porcija (241 g) namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
1 porcija (241 g) namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sadrži 451 kcal, 23 g bjelančevina, 15 g ugljikohidrata i 33 g masti.
Koliko kalorija ima 2 porcije (482 g) namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
2 porcije (482 g) namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sadrži 901 kcal, 45 g bjelančevina, 30 g ugljikohidrata i 67 g masti.
Koliko kalorija ima ½ porcije (120,5 g) namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
½ porcije (120,5 g) namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sadrži 225 kcal, 11 g bjelančevina, 7,4 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 3 porcije (723 g) namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
3 porcije (723 g) namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sadrži 1352 kcal, 68 g bjelančevina, 45 g ugljikohidrata i 100 g masti.
Koliko kalorija ima 4 porcije (964 g) namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
4 porcije (964 g) namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sadrži 1803 kcal, 91 g bjelančevina, 59 g ugljikohidrata i 133 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
50 g namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sadrži 94 kcal, 4,7 g bjelančevina, 3,1 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
150 g namirnice Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce sadrži 281 kcal, 14 g bjelančevina, 9,2 g ugljikohidrata i 21 g masti.
Izvor: FNDDS (USDA) 27443110 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
