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Cabbage stew with rice and beef steak mince
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 78 kcal —
- Bjelančevine 5,4 g 11%
- Ugljikohidrati 5,6 g 2%
- Masti 3,5 g 4%
- Zasićene masti 1 g 5%
- Vlakna 1,1 g 4%
- Šećeri 2 g —
- Natrij 224 mg 10%
- Kolesterol 11,1 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 8,9 µg 1%
- Vitamin C 11,8 mg 13%
- Vitamin D 0,11 µg 1%
- Vitamin E 0,34 mg 2%
- Vitamin K 31,5 µg 26%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 11 µg 3%
- Vitamin B12 0,2 µg 8%
Minerali
- Kalcij 24,4 mg 2%
- Željezo 0,93 mg 5%
- Magnezij 14 mg 3%
- Fosfor 70,7 mg 6%
- Kalij 248 mg 5%
- Cink 0,98 mg 9%
- Bakar 0,05 mg 6%
- Mangan 0,16 mg 7%
- Selen 4,8 µg 9%
- Jod 14,9 µg 10%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 5,4 g | 5,6 g | 3,5 g |
| 50 g | 50 g | 39 | 2,7 g | 2,8 g | 1,7 g |
| 150 g | 150 g | 117 | 8 g | 8,5 g | 5,2 g |
| 200 g | 200 g | 156 | 11 g | 11 g | 6,9 g |
| 250 g | 250 g | 195 | 13 g | 14 g | 8,7 g |
Slične namirnice
- Cabbage stew with rice and pork beef mince99 kcal / 100 g
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
Pitanja o namirnici Cabbage stew with rice and beef steak mince
Koliko kalorija ima 100 g namirnice Cabbage stew with rice and beef steak mince?
100 g namirnice Cabbage stew with rice and beef steak mince sadrži 78 kcal, 5,4 g bjelančevina, 5,6 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 50 g namirnice Cabbage stew with rice and beef steak mince?
50 g namirnice Cabbage stew with rice and beef steak mince sadrži 39 kcal, 2,7 g bjelančevina, 2,8 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 150 g namirnice Cabbage stew with rice and beef steak mince?
150 g namirnice Cabbage stew with rice and beef steak mince sadrži 117 kcal, 8 g bjelančevina, 8,5 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 200 g namirnice Cabbage stew with rice and beef steak mince?
200 g namirnice Cabbage stew with rice and beef steak mince sadrži 156 kcal, 11 g bjelančevina, 11 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 250 g namirnice Cabbage stew with rice and beef steak mince?
250 g namirnice Cabbage stew with rice and beef steak mince sadrži 195 kcal, 13 g bjelančevina, 14 g ugljikohidrata i 8,7 g masti.
Izvor: Fineli (Finland) 34963 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
