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Barley porridge, pearl barley, milk, salt, oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 88 kcal —
- Bjelančevine 4 g 8%
- Ugljikohidrati 13 g 5%
- Masti 2 g 3%
- Zasićene masti 1,3 g 6%
- Vlakna 1 g 3%
- Šećeri 4,8 g —
- Natrij 233 mg 10%
- Kolesterol 7 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 13,9 µg 2%
- Vitamin C 0,76 mg 1%
- Vitamin D 0,99 µg 5%
- Vitamin E 0,07 mg 0%
- Vitamin K 0,67 µg 1%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 0,48 mg 3%
- Vitamin B6 0,06 mg 4%
- Folna kiselina (B9) 4,9 µg 1%
- Vitamin B12 0,33 µg 14%
Minerali
- Kalcij 121 mg 9%
- Željezo 0,43 mg 2%
- Magnezij 19,1 mg 5%
- Fosfor 115 mg 9%
- Kalij 182 mg 4%
- Cink 0,67 mg 6%
- Bakar 0,06 mg 7%
- Mangan 0,17 mg 8%
- Selen 3,8 µg 7%
- Jod 27,1 µg 18%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 4 g | 13 g | 2 g |
| 50 g | 50 g | 44 | 2 g | 6,3 g | 1 g |
| 150 g | 150 g | 132 | 6 g | 19 g | 3,1 g |
| 200 g | 200 g | 176 | 8 g | 25 g | 4,1 g |
| 250 g | 250 g | 220 | 10 g | 32 g | 5,1 g |
Slične namirnice
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rice porridge milk salt oven-baked94 kcal / 100 g
- Potato porridge potato pearls milk salt79 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Rice porridge milk salt93 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
Pitanja o namirnici Barley porridge, pearl barley, milk, salt, oven-baked
Koliko kalorija ima 100 g namirnice Barley porridge, pearl barley, milk, salt, oven-baked?
100 g namirnice Barley porridge, pearl barley, milk, salt, oven-baked sadrži 88 kcal, 4 g bjelančevina, 13 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 50 g namirnice Barley porridge, pearl barley, milk, salt, oven-baked?
50 g namirnice Barley porridge, pearl barley, milk, salt, oven-baked sadrži 44 kcal, 2 g bjelančevina, 6,3 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Barley porridge, pearl barley, milk, salt, oven-baked?
150 g namirnice Barley porridge, pearl barley, milk, salt, oven-baked sadrži 132 kcal, 6 g bjelančevina, 19 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 200 g namirnice Barley porridge, pearl barley, milk, salt, oven-baked?
200 g namirnice Barley porridge, pearl barley, milk, salt, oven-baked sadrži 176 kcal, 8 g bjelančevina, 25 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 250 g namirnice Barley porridge, pearl barley, milk, salt, oven-baked?
250 g namirnice Barley porridge, pearl barley, milk, salt, oven-baked sadrži 220 kcal, 10 g bjelančevina, 32 g ugljikohidrata i 5,1 g masti.
Izvor: Fineli (Finland) 30158 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
