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Bread, multigrain, heavy (dense), sliced, as purchased
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 224 kcal —
- Bjelančevine 10 g 20%
- Ugljikohidrati 34 g 13%
- Masti 3,4 g 4%
- Zasićene masti 0,7 g 3%
- Vlakna 6,8 g 24%
- Šećeri 3,5 g —
- Natrij 370 mg 16%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,21 mg 1%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,29 mg 17%
- Folna kiselina (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 56 mg 4%
- Željezo 1,3 mg 7%
- Fosfor 138 mg 11%
- Kalij 280 mg 6%
- Cink 1 mg 9%
- Selen 6 µg 11%
- Jod 50 µg 33%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 10 g | 34 g | 3,4 g |
| 50 g | 50 g | 112 | 5,1 g | 17 g | 1,7 g |
| 150 g | 150 g | 336 | 15 g | 52 g | 5,1 g |
| 200 g | 200 g | 448 | 20 g | 69 g | 6,7 g |
| 250 g | 250 g | 560 | 25 g | 86 g | 8,4 g |
Slične namirnice
- As purchased sliced heavy multigrain & seeds bread268 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- Višezrnki kruh i/ili kruh s sjemenkama269 kcal / 100 g
- Muffin split english style wholegrain as purchased229 kcal / 100 g
Pitanja o namirnici Bread, multigrain, heavy (dense), sliced, as purchased
Koliko kalorija ima 100 g namirnice Bread, multigrain, heavy (dense), sliced, as purchased?
100 g namirnice Bread, multigrain, heavy (dense), sliced, as purchased sadrži 224 kcal, 10 g bjelančevina, 34 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 50 g namirnice Bread, multigrain, heavy (dense), sliced, as purchased?
50 g namirnice Bread, multigrain, heavy (dense), sliced, as purchased sadrži 112 kcal, 5,1 g bjelančevina, 17 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 150 g namirnice Bread, multigrain, heavy (dense), sliced, as purchased?
150 g namirnice Bread, multigrain, heavy (dense), sliced, as purchased sadrži 336 kcal, 15 g bjelančevina, 52 g ugljikohidrata i 5,1 g masti.
Koliko kalorija ima 200 g namirnice Bread, multigrain, heavy (dense), sliced, as purchased?
200 g namirnice Bread, multigrain, heavy (dense), sliced, as purchased sadrži 448 kcal, 20 g bjelančevina, 69 g ugljikohidrata i 6,7 g masti.
Koliko kalorija ima 250 g namirnice Bread, multigrain, heavy (dense), sliced, as purchased?
250 g namirnice Bread, multigrain, heavy (dense), sliced, as purchased sadrži 560 kcal, 25 g bjelančevina, 86 g ugljikohidrata i 8,4 g masti.
Izvor: FOODfiles (New Zealand) A1167 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
