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Bread, multigrain & seeds, heavy (dense), sliced, as purchased

Kalorije i nutritivne vrijednosti

268
kalorijakcal na 100 g
Bjelančevine11 g
UH33 g
Masti8,5 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 268 kcal —
  • Bjelančevine 11 g 22%
  • Ugljikohidrati 33 g 12%
  • Masti 8,5 g 11%
  • Zasićene masti 1,1 g 6%
  • Vlakna 7,1 g 25%
  • Šećeri 2,9 g —
  • Natrij 430 mg 19%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 1 mg 7%
  • Tiamin (B1) 0,21 mg 18%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 3 mg 19%
  • Vitamin B6 0,33 mg 19%
  • Folna kiselina (B9) 160 µg 40%
  • Vitamin B12 0 µg 0%

Minerali

  • Kalcij 133 mg 10%
  • Željezo 1,6 mg 9%
  • Fosfor 164 mg 13%
  • Kalij 230 mg 5%
  • Cink 1,4 mg 12%
  • Selen 6 µg 11%
  • Jod 52 µg 35%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g26811 g33 g8,5 g
50 g50 g1345,4 g17 g4,2 g
150 g150 g40216 g50 g13 g
200 g200 g53622 g67 g17 g
250 g250 g67027 g84 g21 g

Pitanja o namirnici Bread, multigrain & seeds, heavy (dense), sliced, as purchased

Koliko kalorija ima 100 g namirnice Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

100 g namirnice Bread, multigrain & seeds, heavy (dense), sliced, as purchased sadrži 268 kcal, 11 g bjelančevina, 33 g ugljikohidrata i 8,5 g masti.

Koliko kalorija ima 50 g namirnice Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

50 g namirnice Bread, multigrain & seeds, heavy (dense), sliced, as purchased sadrži 134 kcal, 5,4 g bjelančevina, 17 g ugljikohidrata i 4,2 g masti.

Koliko kalorija ima 150 g namirnice Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

150 g namirnice Bread, multigrain & seeds, heavy (dense), sliced, as purchased sadrži 402 kcal, 16 g bjelančevina, 50 g ugljikohidrata i 13 g masti.

Koliko kalorija ima 200 g namirnice Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

200 g namirnice Bread, multigrain & seeds, heavy (dense), sliced, as purchased sadrži 536 kcal, 22 g bjelančevina, 67 g ugljikohidrata i 17 g masti.

Koliko kalorija ima 250 g namirnice Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

250 g namirnice Bread, multigrain & seeds, heavy (dense), sliced, as purchased sadrži 670 kcal, 27 g bjelančevina, 84 g ugljikohidrata i 21 g masti.

Izvor: FOODfiles (New Zealand) A1173 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana