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Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 158 kcal —
- Protein 5,8 g 12%
- Karbohydrat 22 g 8%
- Fett 4,7 g 6%
- Mettet fett 1,9 g 9%
- Fiber 1,9 g 7%
- Sukkerarter 11 g —
- Natrium 30 mg 1%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,19 µg 8%
Mineraler
- Kalsium 112 mg 9%
- Jern 0,73 mg 4%
- Fosfor 148 mg 12%
- Kalium 203 mg 4%
- Sink 0,67 mg 6%
- Selen 2,9 µg 5%
- Jod 6,7 µg 4%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5,8 g | 22 g | 4,7 g |
| 50 g | 50 g | 79 | 2,9 g | 11 g | 2,4 g |
| 150 g | 150 g | 237 | 8,7 g | 33 g | 7,1 g |
| 200 g | 200 g | 316 | 12 g | 44 g | 9,4 g |
| 250 g | 250 g | 395 | 15 g | 55 g | 12 g |
Lignende matvarer
Spørsmål om Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Hvor mange kalorier er det i 100 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
100 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk inneholder 158 kcal, med 5,8 g protein, 22 g karbohydrat og 4,7 g fett.
Hvor mange kalorier er det i 50 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
50 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk inneholder 79 kcal, med 2,9 g protein, 11 g karbohydrat og 2,4 g fett.
Hvor mange kalorier er det i 150 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
150 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk inneholder 237 kcal, med 8,7 g protein, 33 g karbohydrat og 7,1 g fett.
Hvor mange kalorier er det i 200 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
200 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk inneholder 316 kcal, med 12 g protein, 44 g karbohydrat og 9,4 g fett.
Hvor mange kalorier er det i 250 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
250 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk inneholder 395 kcal, med 15 g protein, 55 g karbohydrat og 12 g fett.
Kilde: FOODfiles (New Zealand) D10003 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
