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Couscous, white wheat, cooked in water, not drained, no salt or fat added
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 175 kcal —
- Protein 6,7 g 13%
- Karbohydrat 33 g 12%
- Fett 1 g 1%
- Mettet fett 0,2 g 1%
- Fiber 3 g 11%
- Sukkerarter 0,8 g —
- Natrium 13 mg 1%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,07 mg 0%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,01 mg 1%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Mineraler
- Kalsium 12 mg 1%
- Jern 0,68 mg 4%
- Fosfor 78 mg 6%
- Kalium 111 mg 2%
- Sink 0,6 mg 5%
- Selen 5,2 µg 9%
- Jod 15 µg 10%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 6,7 g | 33 g | 1 g |
| 50 g | 50 g | 88 | 3,3 g | 16 g | 0,5 g |
| 150 g | 150 g | 263 | 10 g | 49 g | 1,5 g |
| 200 g | 200 g | 350 | 13 g | 65 g | 2 g |
| 250 g | 250 g | 438 | 17 g | 82 g | 2,5 g |
Lignende matvarer
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Couscous white wheat dry354 kcal / 100 g
- Quinoa117 kcal / 100 g
- Couscousgrynhalvfullkorn, kokt, uten tilsatt salt170 kcal / 100 g
- Bulgur94 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Pasta white wheat flour drained without oil101 kcal / 100 g
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Noodle instant drained188 kcal / 100 g
Spørsmål om Couscous, white wheat, cooked in water, not drained, no salt or fat added
Hvor mange kalorier er det i 100 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
100 g Couscous, white wheat, cooked in water, not drained, no salt or fat added inneholder 175 kcal, med 6,7 g protein, 33 g karbohydrat og 1 g fett.
Hvor mange kalorier er det i 50 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
50 g Couscous, white wheat, cooked in water, not drained, no salt or fat added inneholder 88 kcal, med 3,3 g protein, 16 g karbohydrat og 0,5 g fett.
Hvor mange kalorier er det i 150 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
150 g Couscous, white wheat, cooked in water, not drained, no salt or fat added inneholder 263 kcal, med 10 g protein, 49 g karbohydrat og 1,5 g fett.
Hvor mange kalorier er det i 200 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
200 g Couscous, white wheat, cooked in water, not drained, no salt or fat added inneholder 350 kcal, med 13 g protein, 65 g karbohydrat og 2 g fett.
Hvor mange kalorier er det i 250 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
250 g Couscous, white wheat, cooked in water, not drained, no salt or fat added inneholder 438 kcal, med 17 g protein, 82 g karbohydrat og 2,5 g fett.
Kilde: FOODfiles (New Zealand) E1068 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
