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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 129 kcal —
- Protein 6,2 g 12%
- Karbohydrat 11 g 4%
- Fett 6 g 8%
- Mettet fett 0,9 g 5%
- Fiber 1,8 g 6%
- Sukkerarter 1,2 g —
- Natrium 345 mg 15%
- Kolesterol 20 mg 7%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 107 µg 12%
- Vitamin C 9,3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 18 µg 15%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,23 mg 13%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,06 µg 3%
- Kolin 22,4 mg 4%
Mineraler
- Kalsium 16 mg 1%
- Jern 0,45 mg 3%
- Magnesium 19 mg 5%
- Fosfor 75 mg 6%
- Kalium 281 mg 6%
- Sink 0,52 mg 5%
- Kobber 0,12 mg 14%
- Selen 4,6 µg 8%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6,2 g | 12 g | 6 g |
| 1 porsjon | 162 g | 209 | 10 g | 19 g | 9,7 g |
| 2 porsjoner | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ porsjon | 81 g | 104 | 5 g | 9,3 g | 4,8 g |
| 3 porsjoner | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 porsjoner | 648 g | 836 | 40 g | 75 g | 39 g |
| 50 g | 50 g | 65 | 3,1 g | 5,7 g | 3 g |
| 150 g | 150 g | 194 | 9,2 g | 17 g | 9 g |
| 200 g | 200 g | 258 | 12 g | 23 g | 12 g |
| 250 g | 250 g | 323 | 15 g | 29 g | 15 g |
Lignende matvarer
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Spørsmål om Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Hvor mange kalorier er det i 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 129 kcal, med 6,2 g protein, 12 g karbohydrat og 6 g fett.
Hvor mange kalorier er det i 1 porsjon (162 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porsjon (162 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 209 kcal, med 10 g protein, 19 g karbohydrat og 9,7 g fett.
Hvor mange kalorier er det i 2 porsjoner (324 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porsjoner (324 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 418 kcal, med 20 g protein, 37 g karbohydrat og 19 g fett.
Hvor mange kalorier er det i ½ porsjon (81 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porsjon (81 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 104 kcal, med 5 g protein, 9,3 g karbohydrat og 4,8 g fett.
Hvor mange kalorier er det i 3 porsjoner (486 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porsjoner (486 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 627 kcal, med 30 g protein, 56 g karbohydrat og 29 g fett.
Hvor mange kalorier er det i 4 porsjoner (648 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porsjoner (648 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 836 kcal, med 40 g protein, 75 g karbohydrat og 39 g fett.
Hvor mange kalorier er det i 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 65 kcal, med 3,1 g protein, 5,7 g karbohydrat og 3 g fett.
Hvor mange kalorier er det i 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 194 kcal, med 9,2 g protein, 17 g karbohydrat og 9 g fett.
Kilde: FNDDS (USDA) 27341010 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
