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Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 64 kcal —
- Protein 2,7 g 5%
- Karbohidrat 13 g 5%
- Lemak 0,1 g 0%
- Lemak jenuh 0,1 g 0%
- Serat 0,1 g 0%
- Gula 13 g —
- Natrium 38,3 mg 2%
- Kolesterol 0,87 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 1,1 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 1 µg 5%
- Vitamin E 0,08 mg 1%
- Vitamin K 0,39 µg 0%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,16 mg 13%
- Niasin (B3) 0,11 mg 1%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 4,3 µg 1%
- Vitamin B12 0,35 µg 15%
Mineral
- Kalsium 105 mg 8%
- Zat besi 0,07 mg 0%
- Magnesium 11 mg 3%
- Fosfor 79,4 mg 6%
- Kalium 147 mg 3%
- Seng 0,39 mg 4%
- Tembaga 0,01 mg 1%
- Mangan 0,03 mg 1%
- Selenium 2,4 µg 4%
- Yodium 16,4 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 2,7 g | 13 g | 0,1 g |
| 50 g | 50 g | 32 | 1,3 g | 6,3 g | 0,1 g |
| 150 g | 150 g | 96 | 4 g | 19 g | 0,2 g |
| 200 g | 200 g | 128 | 5,4 g | 25 g | 0,2 g |
| 250 g | 250 g | 160 | 6,7 g | 32 g | 0,3 g |
Makanan serupa
- Yoghurt flavoured fat-free lactose-free artificially sweetened 1 ug vit. d33 kcal / 100 g
- Yoghurt flavoured lactose-free 1 ug vitamin d82 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Quark flavoured fat-free artificially sweetened61 kcal / 100 g
Pertanyaan tentang Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d
Berapa kalori dalam 100 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d?
100 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d mengandung 64 kcal, dengan 2,7 g protein, 13 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d?
50 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d mengandung 32 kcal, dengan 1,3 g protein, 6,3 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d?
150 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d mengandung 96 kcal, dengan 4 g protein, 19 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d?
200 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d mengandung 128 kcal, dengan 5,4 g protein, 25 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d?
250 g Yoghurt, flavoured, fat-free, lactose-free, 1 ug vitamin d mengandung 160 kcal, dengan 6,7 g protein, 32 g karbohidrat, dan 0,3 g lemak.
Sumber: Fineli (Finland) 33142 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
