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Quark, flavoured, fat-free, artificially sweetened, lactose-free
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 65 kcal —
- Protein 9,2 g 18%
- Karbohidrat 4,8 g 2%
- Lemak 0,4 g 1%
- Lemak jenuh 0,1 g 1%
- Serat 0,2 g 1%
- Gula 4,4 g —
- Natrium 92,8 mg 4%
- Kolesterol 5,6 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 1,9 µg 0%
- Vitamin C 2,3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0,07 mg 0%
- Vitamin K 0,39 µg 0%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,21 mg 16%
- Niasin (B3) 0,12 mg 1%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 16,4 µg 4%
- Vitamin B12 0,56 µg 23%
Mineral
- Kalsium 105 mg 8%
- Zat besi 0,09 mg 0%
- Magnesium 12,2 mg 3%
- Fosfor 170 mg 14%
- Kalium 169 mg 4%
- Seng 0,53 mg 5%
- Tembaga 0,03 mg 3%
- Mangan 0,13 mg 6%
- Selenium 3,6 µg 7%
- Yodium 16 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 9,2 g | 4,8 g | 0,4 g |
| 50 g | 50 g | 33 | 4,6 g | 2,4 g | 0,2 g |
| 150 g | 150 g | 98 | 14 g | 7,3 g | 0,6 g |
| 200 g | 200 g | 130 | 18 g | 9,7 g | 0,8 g |
| 250 g | 250 g | 163 | 23 g | 12 g | 1,1 g |
Makanan serupa
- Quark flavoured fat-free artificially sweetened61 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free artificially sweetened 1 ug vit. d33 kcal / 100 g
- Yoghurt flavoured fat-free artificially sweetened42 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Skyr artificially sweetened <0.5% fat65 kcal / 100 g
- Skyr artificially sweetened79 kcal / 100 g
- Cream quark135 kcal / 100 g
Pertanyaan tentang Quark, flavoured, fat-free, artificially sweetened, lactose-free
Berapa kalori dalam 100 g Quark, flavoured, fat-free, artificially sweetened, lactose-free?
100 g Quark, flavoured, fat-free, artificially sweetened, lactose-free mengandung 65 kcal, dengan 9,2 g protein, 4,8 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 50 g Quark, flavoured, fat-free, artificially sweetened, lactose-free?
50 g Quark, flavoured, fat-free, artificially sweetened, lactose-free mengandung 33 kcal, dengan 4,6 g protein, 2,4 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Quark, flavoured, fat-free, artificially sweetened, lactose-free?
150 g Quark, flavoured, fat-free, artificially sweetened, lactose-free mengandung 98 kcal, dengan 14 g protein, 7,3 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 200 g Quark, flavoured, fat-free, artificially sweetened, lactose-free?
200 g Quark, flavoured, fat-free, artificially sweetened, lactose-free mengandung 130 kcal, dengan 18 g protein, 9,7 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 250 g Quark, flavoured, fat-free, artificially sweetened, lactose-free?
250 g Quark, flavoured, fat-free, artificially sweetened, lactose-free mengandung 163 kcal, dengan 23 g protein, 12 g karbohidrat, dan 1,1 g lemak.
Sumber: Fineli (Finland) 34649 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
