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Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 82 kcal —
- Protein 3,5 g 7%
- Karbohidrat 12 g 4%
- Lemak 2 g 3%
- Lemak jenuh 1,3 g 7%
- Serat 0 g 0%
- Gula 12 g —
- Natrium 69,8 mg 3%
- Kolesterol 7,2 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 18,5 µg 2%
- Vitamin C 0,96 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0,05 mg 0%
- Vitamin K 0,49 µg 0%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,17 mg 13%
- Niasin (B3) 0,09 mg 1%
- Vitamin B6 0,04 mg 2%
- Folat (B9) 4,2 µg 1%
- Vitamin B12 0,35 µg 15%
Mineral
- Kalsium 119 mg 9%
- Zat besi 0,06 mg 0%
- Magnesium 9,3 mg 2%
- Fosfor 73 mg 6%
- Kalium 154 mg 3%
- Seng 0,35 mg 3%
- Tembaga 0,01 mg 1%
- Mangan 0,02 mg 1%
- Selenium 2,3 µg 4%
- Yodium 12 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 3,5 g | 12 g | 2 g |
| 50 g | 50 g | 41 | 1,8 g | 6,1 g | 1 g |
| 150 g | 150 g | 123 | 5,3 g | 18 g | 3 g |
| 200 g | 200 g | 164 | 7 g | 24 g | 4 g |
| 250 g | 250 g | 205 | 8,8 g | 30 g | 5,1 g |
Makanan serupa
- Yoghurt flavoured lactose-free 0.5 ug vitamin d82 kcal / 100 g
- Yoghurt flavoured low-lactose 0.5 ug vitamin d82 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Quark flavoured 2.9% fat danonino 1.25 ug vitamin d111 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
Pertanyaan tentang Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d
Berapa kalori dalam 100 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d?
100 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d mengandung 82 kcal, dengan 3,5 g protein, 12 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d?
50 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d mengandung 41 kcal, dengan 1,8 g protein, 6,1 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d?
150 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d mengandung 123 kcal, dengan 5,3 g protein, 18 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d?
200 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d mengandung 164 kcal, dengan 7 g protein, 24 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d?
250 g Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d mengandung 205 kcal, dengan 8,8 g protein, 30 g karbohidrat, dan 5,1 g lemak.
Sumber: Fineli (Finland) 33280 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
