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Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 40 kcal —
- Protein 4,5 g 9%
- Karbohidrat 5 g 2%
- Lemak 0,1 g 0%
- Lemak jenuh 0,1 g 0%
- Serat 0 g 0%
- Gula 5 g —
- Natrium 54,3 mg 2%
- Kolesterol 1,3 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,78 µg 0%
- Vitamin C 1,2 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0 mg 0%
- Vitamin K 0,16 µg 0%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 0,1 mg 1%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 4,2 µg 1%
- Vitamin B12 0,39 µg 16%
Mineral
- Kalsium 146 mg 11%
- Zat besi 0,04 mg 0%
- Magnesium 12 mg 3%
- Fosfor 88,5 mg 7%
- Kalium 191 mg 4%
- Seng 0,42 mg 4%
- Tembaga 0,01 mg 1%
- Mangan 0,01 mg 0%
- Selenium 2,7 µg 5%
- Yodium 15 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 4,5 g | 5 g | 0,1 g |
| 50 g | 50 g | 20 | 2,3 g | 2,5 g | 0 g |
| 150 g | 150 g | 60 | 6,8 g | 7,5 g | 0,1 g |
| 200 g | 200 g | 80 | 9,1 g | 10 g | 0,2 g |
| 250 g | 250 g | 100 | 11 g | 13 g | 0,2 g |
Makanan serupa
- Yoghurt fat-free low-lactose 0.5 ug vitamin d34 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free 1 ug vitamin d64 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Curd milk lactose-free41 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
Pertanyaan tentang Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d
Berapa kalori dalam 100 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
100 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d mengandung 40 kcal, dengan 4,5 g protein, 5 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 50 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
50 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d mengandung 20 kcal, dengan 2,3 g protein, 2,5 g karbohidrat, dan 0 g lemak.
Berapa kalori dalam 150 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
150 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d mengandung 60 kcal, dengan 6,8 g protein, 7,5 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 200 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
200 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d mengandung 80 kcal, dengan 9,1 g protein, 10 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 250 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d?
250 g Yoghurt, plain, fat-free, lactose-free, 1 ug vitamin d mengandung 100 kcal, dengan 11 g protein, 13 g karbohidrat, dan 0,2 g lemak.
Sumber: Fineli (Finland) 33284 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
