Ketahui apa yang ada di piring Anda
White sauce with cheese, low-fat milk, thickened with flour and butter
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 160 kcal —
- Protein 6,9 g 14%
- Karbohidrat 9,3 g 3%
- Lemak 11 g 14%
- Lemak jenuh 4,4 g 22%
- Serat 0,2 g 1%
- Gula 4,4 g —
- Natrium 351 mg 15%
- Kolesterol 18 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 61,7 µg 7%
- Vitamin C 0,59 mg 1%
- Vitamin D 1,1 µg 6%
- Vitamin E 1 mg 7%
- Vitamin K 6,7 µg 6%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,2 mg 15%
- Niasin (B3) 0,16 mg 1%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 4,9 µg 1%
- Vitamin B12 0,56 µg 23%
Mineral
- Kalsium 227 mg 17%
- Zat besi 0,17 mg 1%
- Magnesium 16,3 mg 4%
- Fosfor 195 mg 16%
- Kalium 157 mg 3%
- Seng 0,94 mg 9%
- Tembaga 0,07 mg 8%
- Mangan 0,06 mg 2%
- Selenium 6,8 µg 12%
- Yodium 25,5 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6,9 g | 9,3 g | 11 g |
| 50 g | 50 g | 80 | 3,5 g | 4,6 g | 5,3 g |
| 150 g | 150 g | 240 | 10 g | 14 g | 16 g |
| 200 g | 200 g | 320 | 14 g | 19 g | 21 g |
| 250 g | 250 g | 400 | 17 g | 23 g | 26 g |
Makanan serupa
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
Pertanyaan tentang White sauce with cheese, low-fat milk, thickened with flour and butter
Berapa kalori dalam 100 g White sauce with cheese, low-fat milk, thickened with flour and butter?
100 g White sauce with cheese, low-fat milk, thickened with flour and butter mengandung 160 kcal, dengan 6,9 g protein, 9,3 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 50 g White sauce with cheese, low-fat milk, thickened with flour and butter?
50 g White sauce with cheese, low-fat milk, thickened with flour and butter mengandung 80 kcal, dengan 3,5 g protein, 4,6 g karbohidrat, dan 5,3 g lemak.
Berapa kalori dalam 150 g White sauce with cheese, low-fat milk, thickened with flour and butter?
150 g White sauce with cheese, low-fat milk, thickened with flour and butter mengandung 240 kcal, dengan 10 g protein, 14 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 200 g White sauce with cheese, low-fat milk, thickened with flour and butter?
200 g White sauce with cheese, low-fat milk, thickened with flour and butter mengandung 320 kcal, dengan 14 g protein, 19 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 250 g White sauce with cheese, low-fat milk, thickened with flour and butter?
250 g White sauce with cheese, low-fat milk, thickened with flour and butter mengandung 400 kcal, dengan 17 g protein, 23 g karbohidrat, dan 26 g lemak.
Sumber: Fineli (Finland) 33454 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
