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Gratinating sauce for vegetables, prepared with milk and cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 209 kcal —
- Protein 10 g 21%
- Karbohidrat 9,5 g 3%
- Lemak 14 g 18%
- Lemak jenuh 6,2 g 31%
- Serat 0,3 g 1%
- Gula 3,4 g —
- Natrium 488 mg 21%
- Kolesterol 66,7 mg 22%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 108 µg 12%
- Vitamin C 0,44 mg 0%
- Vitamin D 1,2 µg 6%
- Vitamin E 1,3 mg 9%
- Vitamin K 7,4 µg 6%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,22 mg 17%
- Niasin (B3) 0,17 mg 1%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 12,3 µg 3%
- Vitamin B12 0,88 µg 37%
Mineral
- Kalsium 281 mg 22%
- Zat besi 0,4 mg 2%
- Magnesium 18,8 mg 4%
- Fosfor 241 mg 19%
- Kalium 146 mg 3%
- Seng 1,4 mg 12%
- Tembaga 0,23 mg 26%
- Mangan 0,07 mg 3%
- Selenium 11,6 µg 21%
- Yodium 39,6 µg 26%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 10 g | 9,5 g | 14 g |
| 50 g | 50 g | 105 | 5,2 g | 4,7 g | 7,2 g |
| 150 g | 150 g | 314 | 16 g | 14 g | 22 g |
| 200 g | 200 g | 418 | 21 g | 19 g | 29 g |
| 250 g | 250 g | 523 | 26 g | 24 g | 36 g |
Makanan serupa
Pertanyaan tentang Gratinating sauce for vegetables, prepared with milk and cheese
Berapa kalori dalam 100 g Gratinating sauce for vegetables, prepared with milk and cheese?
100 g Gratinating sauce for vegetables, prepared with milk and cheese mengandung 209 kcal, dengan 10 g protein, 9,5 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 50 g Gratinating sauce for vegetables, prepared with milk and cheese?
50 g Gratinating sauce for vegetables, prepared with milk and cheese mengandung 105 kcal, dengan 5,2 g protein, 4,7 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 150 g Gratinating sauce for vegetables, prepared with milk and cheese?
150 g Gratinating sauce for vegetables, prepared with milk and cheese mengandung 314 kcal, dengan 16 g protein, 14 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 200 g Gratinating sauce for vegetables, prepared with milk and cheese?
200 g Gratinating sauce for vegetables, prepared with milk and cheese mengandung 418 kcal, dengan 21 g protein, 19 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam 250 g Gratinating sauce for vegetables, prepared with milk and cheese?
250 g Gratinating sauce for vegetables, prepared with milk and cheese mengandung 523 kcal, dengan 26 g protein, 24 g karbohidrat, dan 36 g lemak.
Sumber: Fineli (Finland) 6050 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
